Name: Savory Harvest Bowls Full of Flavor and Fall Comfort
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1/4 cup apple cider; 2 tablespoons apple cider vinegar (can substitute with white wine vinegar); 3 tablespoons olive oil (can substitute with avocado oil); 1 medium shallot (minced; can swap for red onion); 1 tablespoon Dijon mustard (can replace with whole grain mustard); 1 tablespoon honey (can replace with maple syrup for vegan option); 1/2 teaspoon kosher salt (sea salt works as a substitute); to taste freshly ground black pepper (use pre-ground if necessary); 2 cups Brussels sprouts (trimmed and halved); 2 cups sweet potatoes (cut into small cubes); 1 large red onion (sliced; can use shallots for milder taste); 1 pound chicken breast (sliced and grilled; can substitute with firm tofu); 2 cups kale (finely sliced; can use spinach or arugula); 1 cup dried cranberries (or raisins/cherries); 1/2 cup sliced almonds (or walnuts/pecans); 1/4 cup shaved Parmesan (omit for dairy-free option); 2 cups cooked brown rice (base for the bowl; quinoa works as a variation)

As the leaves turn and the air gets crisp, I can’t help but crave the vibrant flavors of autumn. This Harvest Bowl with Grilled Chicken and Roasted Vegetables captures the essence of the season in one delightful dish. It’s packed with nutritious ingredients like roasted Brussels sprouts, sweet potatoes, and fresh kale, making it a perfect choice for anyone longing for a hearty yet healthy meal. One of the best perks of this recipe is its quick prep time—ideal for those busy weeknights when you want to whip up something nutritious without spending hours in the kitchen. Plus, it’s fantastic for meal prep, ensuring you have delicious leftovers ready to go. Are you ready to fill your bowl with the comforting tastes of fall?

What Makes This Harvest Bowl Special?

Nutritious and Wholesome: Packed with seasonal ingredients, each bite delivers essential vitamins and minerals to fuel your day.
Flavor Explosion: The combination of grilled chicken, tangy dressing, and roasted vegetables creates a harmonious blend of flavors.
Quick and Easy: You can whip this up in less than 30 minutes—perfect for busy weeknights when time is of the essence.
Versatile Base: Customize your bowl with quinoa or cauliflower rice for a gluten-free option, or switch the protein for a vegetarian twist!
Meal Prep Friendly: Prepare it in advance, store in the fridge, and enjoy it for up to three days—what’s not to love? If you’re excited to try another quick recipe, check out our delicious Bang Bang Bowls for more tasty meal ideas!

Harvest Bowl Ingredients

Here’s everything you need to create your comforting Harvest Bowl!

For the Dressing

Apple Cider – adds a sweet tang to the dressing that pairs wonderfully with the roasted ingredients.
Apple Cider Vinegar – provides the acidity needed to balance flavors in the dressing; can substitute with white wine vinegar.
Olive Oil – used for richness in both the dressing and roasting; substitute with avocado oil for a different twist.
Shallot (minced) – enhances the dressing with a mild onion flavor; you can swap it out for red onion if needed.
Dijon Mustard – adds creaminess and depth; can be replaced with whole grain mustard for a unique texture.
Honey – sweetens the dressing; replace with maple syrup if you want a vegan option.
Kosher Salt – essential for enhancing flavor; sea salt works well as a substitute.
Freshly Ground Black Pepper – for seasoning; use pre-ground pepper if you don’t have whole peppercorns on hand.

For the Bowl

Brussels Sprouts (trimmed and halved) – roasted to bring out their flavor; you can also use broccoli florets.
Red Onion (sliced) – provides a sharp and sweet element; shallots can be used for a milder taste.
Sweet Potatoes (cut into small cubes) – adds a touch of natural sweetness; butternut squash works as a delightful substitute.
Chicken Breast (sliced, grilled) – the main source of protein; swap for firm tofu or tempeh to make it vegetarian.
Kale (finely sliced) – offers a nutritious green component; spinach or arugula can be used instead.
Dried Cranberries – contribute a sweet and chewy element; raisins or cherries are great alternatives.
Sliced Almonds – add a delightful crunch; walnuts or pecans can be substituted for a different texture.
Shaved Parmesan – gives umami richness; omit for a dairy-free option or use nutritional yeast.
Brown Rice (cooked) – serves as a hearty base; try quinoa or farro for a tasty variation.

With this collection of fresh ingredients, your Harvest Bowl will be both comforting and bursting with flavors that celebrate the season!

Step‑by‑Step Instructions for Harvest Bowls

Step 1: Prepare the Dressing
In a medium bowl, whisk together ¼ cup of apple cider, 2 tablespoons of apple cider vinegar, 3 tablespoons of olive oil, and 1 minced shallot. Add 1 tablespoon of Dijon mustard, 1 tablespoon of honey, and season with ½ teaspoon of kosher salt and freshly ground black pepper to taste. Mix well until the dressing is smooth and well combined, then set it aside to let the flavors meld.

Step 2: Roast the Vegetables
Preheat your oven to 400°F (200°C). On a large baking sheet, toss 2 cups of trimmed and halved Brussels sprouts, and 2 cups of small-cube sweet potatoes with 2 tablespoons of olive oil, salt, pepper, and a sprinkle of thyme. Spread them out evenly and roast in the oven for 25-30 minutes, or until the vegetables are tender and caramelized, giving them a nice golden-brown color.

Step 3: Grill the Chicken
While the vegetables are roasting, heat a grill pan over medium-high heat. Season your sliced chicken breast with salt and pepper, then place it on the hot grill. Cook for approximately 5-7 minutes on each side or until the chicken is fully cooked through and has nice grill marks. Once done, remove it from the grill and let it rest for a few minutes before slicing it into strips.

Step 4: Assemble the Harvest Bowls
In each serving bowl, start by layering about 1 cup of cooked brown rice as the base. Top the rice with sliced grilled chicken, followed by a generous portion of your roasted vegetables. Next, add a handful of finely sliced kale, and sprinkle dried cranberries and sliced almonds on top to add crunch and sweetness. Finally, drizzle the prepared dressing over the entire bowl before serving.

What to Serve with Harvest Bowl with Grilled Chicken and Roasted Vegetables

Imagine a table brimming with delightful sides that enhance the comforting essence of your wholesome Harvest Bowl.

Creamy Mashed Potatoes: Their velvety texture offers a rich contrast to the crispy roasted veggies, creating a decadent addition.
Garlic Bread: Crunchy on the outside and soft within, it’s a perfect accompaniment to soak up any extra dressing.
Seasonal Fruit Salad: Bright, fresh flavors cut through the savory palette, providing a refreshing contrast to your hearty meal. Enjoy vibrant colors and sweet bites!
Quinoa Salad: Light and nutritious, it adds a protein boost while complementing the flavors of the bowl beautifully. Toss in veggies or nuts for extra texture.
Roasted Beet and Goat Cheese Salad: This earthy salad brings rich flavors and textures, creating an elegant side dish that pairs effortlessly with your Harvest Bowl.
Apple Cider Sangria: A warm drink that echoes the flavors of the season, enhancing the comforting experience of your meal.
Pumpkin Soup: Warm and creamy, this soup captures autumn in a bowl, making for a cozy starter to your Harvest Bowl feast.
Chocolate Chip Cookies: For a sweet finish to your meal, a couple of freshly baked cookies provide indulgence and a smile!

Harvest Bowls: Delicious Variations & Substitutions

Feel free to explore your creativity and customize this Harvest Bowl to suit your taste buds and dietary needs!

Vegetarian: Swap out the grilled chicken for roasted chickpeas to delight vegetarians with a protein-packed twist. The added crunch will keep every bite exciting.
Gluten-Free: Use quinoa instead of brown rice for a gluten-free option. Its nutty flavor will add an extra dimension to your bowl.
Flavor Boost: Add spices like cumin or smoked paprika to the roasted vegetables for an extra flavor punch. It infuses the entire dish with warm, aromatic notes that will wrap around you like a cozy blanket.
Creamy Addition: Mix in avocado slices for creaminess. This adds healthy fats and an irresistible richness that elevates the bowl to new heights.
Nutty Crunch: Switch sliced almonds for toasted walnuts or pecans for a different texture and flavor. Each nut brings a unique crunch that adds depth to your dish.
Smoke & Spice: Add some chili flakes or jalapeños for a kick of heat. You’ll create a vibrant contrast that intensifies the flavors, inviting you into a warm embrace of spice.
Herb Variation: Use arugula or spinach instead of kale for a milder green flavor. This makes it perfect for those who prefer a softer green without losing nutrition.
Seasonal Fruits: Toss in slices of apple or pear for a sweet touch. Their natural sweetness complements the savory elements beautifully.

No matter how you choose to make it your own, each variation ensures you remain nourished and satisfied. If you’re looking for another delightful recipe, try out our flavorful Bang Bang Bowls for more tasty ideas!

Expert Tips for Harvest Bowls

Uniform Cuts: Ensure your vegetables are cut uniformly to guarantee even roasting, which enhances the overall flavor and texture.

Dress It Right: Don’t skip the apple cider vinegar in the dressing—it adds a crucial tang that balances the dish perfectly.

Make Extra: Roast a batch of vegetables to enjoy as leftovers or to use in different meals throughout the week; their flavors deepen and improve over time.

Protein Options: If you’re looking for variety, swap grilled chicken for roasted chickpeas or firm tofu, making your Harvest Bowl a delicious vegetarian option without sacrificing taste.

Season Wisely: Adjust salt and pepper based on personal preference—seasoning to taste ensures your Harvest Bowls are always deliciously tailored to your palate.

Prep Ahead: Prepare the Harvest Bowls ahead of time for easy weekday meals. Store the dressing separately to keep everything fresh until serving.

Storage Tips for Harvest Bowls

Fridge: Store the assembled Harvest Bowl in an airtight container for up to 3 days. Keep the dressing separate to maintain freshness and prevent sogginess.

Freezer: If you plan to freeze, portion out the roasted vegetables and chicken separately from the rice. They can be stored in the freezer for up to 2 months.

Reheating: When reheating, add the frozen components to a microwave-safe dish. Heat in 1-minute increments until warmed through, then top with fresh kale and dressing.

Meal Prep: For optimal meal prep, make extra roasted veggies to enhance flavor and use them within a week, guaranteeing your Harvest Bowls are deliciously satisfying!

Make Ahead Options

These Harvest Bowls are perfect for meal prep enthusiasts! You can prepare the dressing and roast the vegetables up to 3 days in advance, allowing the flavors to deepen. Simply store the dressing in an airtight container in the refrigerator and keep the roasted vegetables in a separate container to maintain their texture. If you’re grilling the chicken, it can also be cooked and sliced up to 24 hours before serving. When ready to enjoy your Harvest Bowls, reheat the chicken and vegetables in a microwave or skillet for a few minutes, then layer the brown rice and fresh kale before drizzling with the dressing. This makes for a wholesome, delicious meal with minimal effort on busy weeknights!

Harvest Bowl with Grilled Chicken and Roasted Vegetables Recipe FAQs

How do I choose ripe vegetables for my Harvest Bowl?
Absolutely! When selecting Brussels sprouts, look for firm, bright green ones without dark spots or yellowing leaves. For sweet potatoes, aim for smooth, unblemished skin. The ideal sweet potato will feel heavy for its size. Freshness is key for kale, so choose crisp, vibrant leaves without wilting or browning.

What’s the best way to store leftover Harvest Bowl?
You can store your assembled Harvest Bowl in an airtight container for up to 3 days in the fridge. I always recommend keeping the dressing separate until you’re ready to serve to prevent sogginess. It ensures your beautiful Harvest Bowl stays fresh and delightful!

Can I freeze my Harvest Bowl for later?
Yes, you can! I suggest freezing the roasted vegetables and chicken separately from the rice. Place them in airtight containers or freezer bags, and they can last for up to 2 months. When you’re ready to enjoy, just reheat everything in the microwave or on the stove, then top with fresh kale and your dressing.

What can I do if my roasted vegetables are soggy?
Very! If your vegetables turn out soggy, it might be due to overcrowding the baking sheet or not roasting long enough. To avoid this, make sure to spread the veggies out in a single layer with space between them. You can even broil them for the last few minutes or let them roast a bit longer to enhance crispiness.

Are Harvest Bowls suitable for specific dietary needs?
Absolutely! This Harvest Bowl can easily cater to various dietary preferences. Swap out the grilled chicken for roasted chickpeas or tempeh for a vegetarian option. Just ensure to check for allergens such as nuts in the almonds or gluten in the grains; you can always replace them with seed toppings or gluten-free grains like quinoa.

How long can I keep the dressing?
Great question! The dressing can be stored in the fridge for up to a week. Be sure to keep it in a sealed container, and give it a good shake before using, as the ingredients may settle. The apple cider vinegar helps preserve it, making it easy to whip up a quick Harvest Bowl anytime!