Name: Tropical Hawaiian Fried Rice: A Flavorful Escape at Home
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 cups cold, cooked white rice (Day-old rice preferred); 2 large eggs (Optional for vegan option); 2 tablespoons low sodium soy sauce (Tamari can be used for gluten-free); 1 tablespoon sesame seed oil (Substitute with light olive oil if needed); hot sauce (Optional, adjust to taste); 1 medium red bell pepper (Green bell pepper can be used as alternative); 2 stalks green onions (Chives can substitute well); 2 cloves garlic (Minced for best results); 1 cup diced ham (Cooked chicken or tofu can be substitutes); 1 cup pineapple pieces (Fresh or canned (drained) works)

Breathe in the sun-kissed aromas of a tropical paradise as you whip up this Hawaiian Fried Rice with Sweet Pineapple and Ham! This dish is a delightful blend of savory ham and vibrant vegetables, all brought together by the sweet burst of pineapple, creating a taste sensation that dances on your palate. If you’re searching for an easy meal that’s perfect for both lunch and dinner, this quick-cooking recipe checks all the boxes. It not only satisfies your craving for comfort food but also brings a refreshing twist to your weeknight meals. Plus, with minimal prep time and all the vibrant colors, it’s sure to impress anyone who sits down at your table. Ready to dive into this flavorful bowl of sunshine? Let’s get cooking!

Why is Hawaiian Fried Rice So Special?

Satisfying Comfort: This Hawaiian Fried Rice is a blissful escape, delivering a delightful balance of savory ham and tropical pineapple flavors that elevate any meal.
Quick Cooking: Perfect for busy weeknights, this dish comes together in under 30 minutes, making it an ideal option for both lunch and dinner.
Vibrant Ingredients: The colorful blend of red bell pepper and fresh green onions adds a visual appeal and a burst of freshness that enhances each bite.
Versatile Delight: Feel free to customize your dish by mixing in leftover veggies or proteins, like chicken or tofu, making it user-friendly for whatever you have on hand.
Crowd-Pleasing Flavor: Impress your family and friends with this flavorful dish that combines familiar comfort with a refreshing tropical twist, guaranteed to become a new favorite! For more delicious recipes, check out my Bang Fried Rice or consider serving it alongside Grilled Cheese Hawaiian for a delightful meal!

Hawaiian Fried Rice Ingredients

Discover all the elements needed for your delicious Hawaiian Fried Rice!

For the Rice Base

Cold, cooked white rice – Essential for that perfect fried rice texture; day-old rice works best to prevent mushiness.
Large eggs – Adds protein and helps bind the dish; feel free to omit for a vegan-friendly alternative.

For the Flavor

Low sodium soy sauce – Delivers a savory umami kick; tamari can be used for a gluten-free option.
Sesame seed oil – Brings nuttiness and depth to your dish; you can substitute with light olive oil if needed.
Hot sauce – Optional but provides a delicious heat; adjust the amount according to your spice preference.

For the Veggies

Red bell pepper – Offers sweetness and color to the rice; green bell pepper serves as a great alternative.
Green onions – Adds freshness and a mild onion flavor; chives can substitute well.
Garlic (minced) – Enhances aroma and savoriness, with fresh garlic being the best choice.

For the Protein

Diced ham – The main protein source that enriches the dish; cooked chicken or tofu can be excellent substitutes.

For a Touch of Sweetness

Pineapple pieces – The secret to that tropical twist, balancing the savory saltiness of the ham; fresh or canned (drained) pineapple works perfectly.

Now that you have all the ingredients ready, you’re just moments away from whipping up your own bowl of Hawaiian Fried Rice! Enjoy the delightful medley of flavors and the warm feelings of home-cooked goodness.

Step‑by‑Step Instructions for Hawaiian Fried Rice

Step 1: Prepare the Sauce
In a small bowl, combine 2 tablespoons of low sodium soy sauce, 1 tablespoon of sesame seed oil, and a few dashes of hot sauce (to taste). Stir until well mixed and set the sauce aside. This sweet and savory blend will elevate your Hawaiian Fried Rice, ensuring every bite is bursting with flavor.

Step 2: Sauté the Vegetables
Heat ½ tablespoon of vegetable oil in a large skillet over medium-high heat. Once hot, add 1 diced red bell pepper and sauté for about 5-7 minutes until crisp-tender and vibrant. The colorful peppers will provide a beautiful base for your Hawaiian Fried Rice, adding both taste and nutrition to your dish.

Step 3: Cook the Ham and Add Aromatics
Add 1 cup of diced ham and the chopped white parts of 2 green onions to the skillet. Cook for about 3-4 minutes, stirring occasionally, until the ham gets slightly browned and fragrant. Then, stir in 2 minced garlic cloves and sauté for an additional minute before transferring this delicious mixture to a bowl.

Step 4: Heat the Rice
In the same skillet, add the remaining 1 tablespoon of vegetable oil and heat until shimmering. Next, add 4 cups of cold, cooked white rice, breaking up any clumps as you stir. Heat the rice through, ensuring it’s evenly warmed for about 8 minutes. This step helps achieve the perfect texture for your Hawaiian Fried Rice.

Step 5: Scramble the Eggs
Push the rice to one side of the skillet, creating a small space. Crack in 2 large eggs and scramble them until fully set, which should take about 2-3 minutes. Once cooked, fold the scrambled eggs into the rice mixture, allowing them to combine evenly for a delicious, protein-packed Hawaiian Fried Rice.

Step 6: Combine with the Sauce
Pour the prepared sauce over the rice mixture, stirring well until everything is fully coated and heated through. This should take about 2 minutes, allowing the flavors to meld perfectly. Your Hawaiian Fried Rice should now be aromatic and vibrant, ready to enjoy!

Step 7: Add Pineapple and Green Onions
Remove the skillet from heat and gently fold in 1 cup of pineapple pieces and the remaining green onion tops. The sweetness of the pineapple adds a tropical twist that complements the savory ham. Mix until everything is combined, ensuring the pineapple warms slightly without losing its juicy texture.

Step 8: Serve and Enjoy
Scoop the Hawaiian Fried Rice onto plates or in bowls for a delightful meal that captures the essence of a tropical getaway. Serve it hot, and watch as your family and friends enjoy this comforting dish with its vibrant flavors and textures!

What to Serve with Hawaiian Fried Rice

Savor the delightful experience of pairing this tropical dish with complementary sides and drinks that elevate your meal.

Grilled Chicken Skewers: Juicy and succulent, these skewers add a smoky flavor that complements the sweetness of the pineapple in the fried rice.
Crispy Spring Rolls: These crunchy delights offer a satisfying texture contrast while fresh herbs provide an aromatic freshness that balances the richness of the fried rice.
Tropical Fruit Salad: A refreshing mix of mango, kiwi, and watermelon brings a splash of color and sweetness, enhancing the vibrant flavors of Hawaiian Fried Rice.
Tangy Cucumber Salad: The cool crunch of cucumbers, dressed in a light vinegar solution, makes a lively counterpoint to the rich and savory elements of the rice.
Cold Coconut Water: Hydrating and refreshing, the subtle sweetness of coconut water mirrors the tropical theme while rejuvenating your palate between bites.
Pineapple Coconut Smoothie: Blend together pineapple and coconut milk for a creamy yet light drink that echoes the flavors of the rice, creating a cohesive meal experience.

For a heartwarming dessert, consider serving a classic Mango Sorbet to end your meal on a sweet, tropical note. Enjoy the harmony of tastes and textures as you relish each bite!

How to Store and Freeze Hawaiian Fried Rice

Fridge: Store leftovers in an airtight container for up to 3-4 days. This ensures your Hawaiian Fried Rice retains its vibrant flavors and textures for future meals.

Freezer: For longer storage, freeze the rice in a freezer-safe container for up to 2 months. Make sure to let it cool completely before sealing to prevent freezer burn.

Reheating: When you’re ready to enjoy leftovers, reheat in a skillet over medium heat for about 5-7 minutes, stirring occasionally. You can also warm it in the microwave, adding a splash of water to keep it moist.

Make-ahead Tip: Prepare the Hawaiian Fried Rice in advance and freeze it in portions. This makes for an easy meal option on busy days, still bursting with tropical goodness!

Expert Tips for Hawaiian Fried Rice

Use Day-Old Rice: Utilizing cold, cooked rice that’s a day old ensures the perfect texture. Freshly cooked rice may become mushy instead of fluffy.
Hot Skillet Essential: Make sure your skillet is sufficiently heated before adding the rice. This helps achieve that delicious slightly crispy texture that we’re aiming for in Hawaiian Fried Rice.
Customize Spice Level: Adjust the hot sauce according to your taste. If you prefer a milder dish, start with a small amount and gradually increase it.
Mix it Up: Don’t hesitate to incorporate extra veggies or proteins. Adding peas, carrots, or shrimp can enhance the flavor and nutritional value of your Hawaiian Fried Rice.
Tropical Freshness: For an added exotic touch, consider using fresh pineapple. It enhances the dish’s sweetness and freshness compared to canned options.

Make Ahead Options

These Hawaiian Fried Rice preparations are perfect for busy weeknights! You can chop the vegetables, dice the ham, and even mix the soy sauce and sesame oil up to 24 hours in advance, storing everything in airtight containers in the refrigerator to maintain freshness. Additionally, you can cook the rice the day before and refrigerate it to enhance its texture when frying. When you’re ready to serve, simply heat a skillet, sauté the prepped ingredients, and scramble the eggs in just a matter of minutes. With these meal prep strategies, you’ll have a delicious Hawaiian Fried Rice ready to enjoy with minimal effort and maximum flavor!

Hawaiian Fried Rice Variations

Feel free to personalize your Hawaiian Fried Rice with these exciting spins that will awaken your taste buds and embrace your culinary creativity!

Vegetable Boost: Add peas, carrots, or corn for extra nutrition and vibrant color. Each addition not only enhances the dish but makes every bite more delightful!
Protein Switch: Substitute diced ham with cooked chicken, shrimp, or even tofu for a vegetarian twist. This allows you to explore different flavor profiles while keeping the dish equally satisfying.
Coconut Flavor: Drizzle in some coconut milk while cooking the rice for a creamier texture and a hint of tropical flavor that complements the pineapple beautifully.
Spicy Kick: Incorporate diced jalapeños or red pepper flakes for an extra heat level. These ingredients will invigorate the dish, making it a favorite for spice lovers.
Herbal Touch: Mix in fresh cilantro or basil before serving for a bright, fragrant element. The herbs will elevate the flavors and add a refreshing twist to your meal.
Lemon Zest: Grate some lemon or lime zest on top before serving to add zesty brightness. The citrus notes will beautifully balance the sweetness of the pineapple.
Fruity Fusion: Use diced mango or papaya instead of pineapple for a unique, sweet twist. Every bite will feel like a tropical vacation on your plate!
Quick Meal Suggestion: Serve this colorful fried rice alongside a light salad or avocado slices for a complete and wholesome meal that nourishes both body and soul. For another innovative use of Hawaii’s sweet flavors, try this delightful Hawaiian Roll French Toast as a fun breakfast option!

Hawaiian Fried Rice Recipe FAQs

What type of rice is best for Hawaiian Fried Rice?
Absolutely! For the best texture in your Hawaiian Fried Rice, use cold, cooked white rice that’s a day old. This helps the rice maintain its structure and avoid getting mushy during cooking. If you don’t have day-old rice, you can spread freshly cooked rice on a baking sheet to cool and let it sit for about 30 minutes in the refrigerator before using it.

How should I store leftovers of Hawaiian Fried Rice?
Very! Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Make sure to let the fried rice cool completely before transferring it to the fridge. When you’re ready to enjoy it again, you can simply reheat it in a skillet over medium heat for about 5-7 minutes or in the microwave.

Can I freeze Hawaiian Fried Rice?
Absolutely! To freeze your Hawaiian Fried Rice, allow it to cool completely, then portion it into freezer-safe containers or zip-top bags, making sure to remove as much air as possible. You can freeze it for up to 2 months. When thawing, place it in the fridge overnight and reheat it on the stove or in the microwave until heated through.

What should I do if my Hawaiian Fried Rice turns out mushy?
Oh, no! If your Hawaiian Fried Rice becomes mushy, it’s likely due to using freshly cooked rice. To troubleshoot this next time, use cold, day-old rice or spread freshly cooked rice on a baking sheet to cool it down quickly. When reheating, avoid overcooking it, which can release more moisture and lead to a gummy texture.

Are there any dietary considerations for Hawaiian Fried Rice?
Very! If you’re making this dish for someone with dietary restrictions, consider omitting the eggs for a vegan version. For allergies, ensure that you’re using gluten-free soy sauce (like tamari) if necessary. Additionally, when choosing your protein, you can substitute the diced ham with cooked chicken or tofu for a vegetarian option.

What vegetables can I add to my Hawaiian Fried Rice?
Absolutely! Feel free to mix in extra veggies to your Hawaiian Fried Rice for added nutrition and flavor. You can incorporate peas, carrots, or corn, and even consider adding edamame for a protein boost. Just chop them finely and sauté alongside the red bell pepper during the cooking process to keep the colorful and flavorful element alive!