In a small bowl, combine 2 tablespoons of low sodium soy sauce, 1 tablespoon of sesame seed oil, and a few dashes of hot sauce (to taste). Stir until well mixed and set aside.

Heat ½ tablespoon of vegetable oil in a large skillet over medium-high heat. Add 1 diced red bell pepper and sauté for about 5-7 minutes until crisp-tender.

Add 1 cup of diced ham and the chopped white parts of 2 green onions to the skillet. Cook for about 3-4 minutes until the ham is slightly browned.

Stir in 2 minced garlic cloves and sauté for an additional minute, then transfer to a bowl.

In the same skillet, add 1 tablespoon of vegetable oil and heat. Add 4 cups of cold, cooked white rice, breaking up clumps and heating through for about 8 minutes.

Push the rice to one side of the skillet, crack in 2 large eggs, and scramble until fully set. Fold the eggs into the rice.

Pour the prepared sauce over the rice mixture, stirring well until fully coated. Heat through for about 2 minutes.

Remove from heat and gently fold in 1 cup of pineapple pieces and the remaining green onion tops.

Scoop the Hawaiian Fried Rice onto plates or bowls and serve hot.