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5-Minute Lemon Parmesan Lettuce Salad

5-Minute Lemon Parmesan Lettuce Salad for a Zesty Refresh!

Prepare a refreshing 5-Minute Lemon Parmesan Lettuce Salad, perfect for complementing any meal with crisp romaine and zesty lemon flavors.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 271
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups chopped romaine lettuce Can substitute with arugula.
  • 1/4 cup thinly sliced red onion
  • 1/2 cup grated parmesan cheese Pecorino Romano can be a substitute.
For the Dressing
  • 3 tablespoons extra virgin olive oil Avocado oil can be used for variation.
  • 2 tablespoons fresh lemon juice Use fresh for best flavor.
  • 1 tablespoon honey Maple syrup can be a vegan alternative.
  • salt To taste.
  • black pepper To taste.
Optional Add-ons
  • crushed red pepper flakes Adjust according to spice preference.
  • croutons or nuts Such as walnuts or pecans for crunch.

Equipment

  • Mixing bowl
  • Salad Bowl
  • Whisk
  • tongs

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, whisk together 3 tablespoons of extra virgin olive oil, 2 tablespoons of freshly squeezed lemon juice, and the zest of one lemon. Add 1 tablespoon of honey and a pinch of salt and black pepper. Whisk until emulsified, about 30 seconds.
  2. In a large salad bowl, add 4 cups of chopped romaine lettuce and 1/4 cup of thinly sliced red onion. Sprinkle in 1/2 cup of grated parmesan cheese and 1 teaspoon of crushed red pepper flakes. Toss gently with tongs for even distribution, about 1 minute.
  3. Drizzle the prepared dressing over the salad mixture. Toss gently with tongs to evenly coat all ingredients. Take care not to bruise the lettuce; aim for a light touch, which should take another minute.
  4. Transfer the dressed salad to serving plates or bowls and serve immediately to fully appreciate its vibrant colors and fresh aromas.

Nutrition

Serving: 1servingCalories: 271kcalCarbohydrates: 6gProtein: 5gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 19gCholesterol: 15mgSodium: 150mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 2000IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

Use fresh lemon juice and zest for the best flavor. Pat the romaine lettuce dry before mixing to maintain crispness.

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