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Apricot Chia Energy Bars

Apricot Chia Energy Bars for Guilt-Free Snacking Bliss

These Apricot Chia Energy Bars are a wholesome, no-bake treat packed with flavor and nutrition, perfect for guilt-free snacking.
Prep Time 30 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 10 bars
Course: Snacks
Calories: 150

Ingredients
  

For the Base
  • 1 cup Medjool dates Pitted and softened if necessary
  • 1 cup Dried apricots Chopped
For the Crunch
  • 1/4 cup Chia seeds
  • 1/2 cup Raw pumpkin seeds Or sunflower seeds
For Flavor
  • 1 teaspoon Cinnamon Optional
For Sweetness
  • 1/2 cup White chocolate chips Or dark chocolate chips, optional

Equipment

  • food processor
  • 8x8 inch Baking Pan

Method
 

Step-by-Step Instructions
  1. Begin by pitting and softening about 1 cup of Medjool dates in warm water for 10 minutes if they’re not fresh. Next, chop 1 cup of dried apricots into smaller pieces for easier blending.
  2. In your food processor, combine the prepared Medjool dates and chopped dried apricots. Pulse until a sticky paste forms, around 1-2 minutes.
  3. Once the base is ready, add ¼ cup of chia seeds, a dash of ground cinnamon, and ½ cup of raw pumpkin seeds into the processor. Blend briefly for about 30 seconds until the seeds are evenly mixed but still retain some crunch.
  4. If you choose to include white chocolate chips for extra sweetness, add about ½ cup to the mixture now. Pulse for an additional 15-20 seconds.
  5. Line an 8x8 inch baking pan with parchment paper for easy removal. Transfer the mixture into the prepared pan, pressing down firmly to create an even layer.
  6. Place the pan in the refrigerator and chill for at least 30 minutes to allow the bars to set properly.
  7. Once set, remove the pan from the refrigerator and lift out the energy bars using the parchment paper. Cut into desired portions.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 5mgPotassium: 130mgFiber: 3gSugar: 8gVitamin A: 2IUVitamin C: 1mgCalcium: 2mgIron: 4mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 1 week or freeze wrapped for up to 3 months.

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