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Baked Salmon Tacos

Baked Salmon Tacos: Quick, Fresh Flavor in Every Bite

Baked Salmon Tacos offer a fresh and healthy twist on taco night, ready in under 30 minutes and bursting with flavor.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tacos
  • 8 tortillas Medium corn or flour tortillas Pre-heat for best texture
  • 1 pound Fresh salmon Consider using a larger piece for more servings
  • 2 tablespoons Olive oil Adds moisture and helps seasonings stick
  • 1 teaspoon Garlic powder Feel free to use fresh garlic if preferred
  • 1 teaspoon Chili powder Adds warmth and complexity
  • 1 teaspoon Ground cumin Enhances the earthy flavor profile
  • to taste Salt & Pepper Essential for overall seasoning
For the Sauce
  • 1 cup Plain Greek yogurt Can be swapped with sour cream
  • 2 tablespoons Lime juice Brightens the sauce, adjust to taste
  • 1 clove Garlic Minced for depth and flavor
  • 1/4 cup Fresh cilantro Chopped, optional
For the Toppings
  • 1 medium Avocado Diced for creaminess
  • 1 cup Iceberg lettuce Shredded, can swap with other greens
  • 1 lime Lime wedges Serve on the side

Equipment

  • Oven
  • Baking sheet
  • Aluminum foil
  • Mixing bowl

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with aluminum foil.
  2. Place the salmon fillet on the baking sheet, drizzle with olive oil, and season with garlic powder, chili powder, ground cumin, salt, and pepper.
  3. Bake the salmon for 10 to 15 minutes until it flakes easily with a fork.
  4. Combine Greek yogurt, lime juice, minced garlic, salt, pepper, and chopped cilantro in a bowl to make the sauce.
  5. Dice avocado and shred iceberg lettuce for toppings.
  6. Flake the salmon into bite-sized pieces when cooked and let cool briefly.
  7. Assemble tacos with salmon, cilantro lime sauce, avocado, and lettuce. Serve with lime wedges.

Nutrition

Serving: 1tacoCalories: 250kcalCarbohydrates: 20gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 300mgPotassium: 500mgFiber: 3gSugar: 1gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Warm tortillas before assembling for best results. Experiment with different proteins if desired.

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