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+ servings
Blueberry Breakfast Quesadilla

Blueberry Breakfast Quesadilla: Easy, Creamy, and Kid-Approved

A delightful and quick breakfast, the Blueberry Breakfast Quesadilla combines creamy cheese and sweet blueberries for a high-protein meal.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 quesadillas
Course: Breakfast
Cuisine: American
Calories: 300

Ingredients
  

For the Quesadilla
  • 1 large Flour Tortilla Substitute with whole wheat for extra fiber.
  • 4 oz Cream Cheese Make sure it's softened for easy spreading.
  • 1 cup Fresh Blueberries Use thawed and patted dry frozen blueberries to avoid sogginess.
  • 1 tbsp Honey or Maple Syrup Optional for added sweetness.
  • 1 pinch Cinnamon Adjust based on your preference.
  • 1 tbsp Cooking Spray or Butter Helps crisp up the tortilla.
Optional Toppings
  • 1/4 cup Chopped Nuts Adds extra crunch and protein.
  • 1/2 cup Greek Yogurt Perfect for dipping.

Equipment

  • Non-stick Skillet
  • spatula
  • Knife

Method
 

Step-by-Step Instructions
  1. In a small bowl, combine softened cream cheese with a pinch of cinnamon and honey, if using. Stir until smooth and creamy.
  2. Lay a flour tortilla flat on a clean surface and spread the creamy mixture over one half, leaving a small border around the edges.
  3. Sprinkle fresh blueberries evenly over the cream cheese layer.
  4. Gently fold the tortilla in half and press down lightly to seal.
  5. Preheat a non-stick skillet over medium-low heat and coat lightly with cooking spray or melted butter.
  6. Place the folded quesadilla into the skillet and cook for 2-3 minutes on one side until golden brown, then flip and cook another 2-3 minutes.
  7. Remove the quesadilla from the skillet, let it cool for a minute, then slice into wedges for serving.

Nutrition

Serving: 1quesadillaCalories: 300kcalCarbohydrates: 40gProtein: 8gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 25mgSodium: 250mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Ensure cream cheese is at room temperature for easy spreading. Avoid excess moisture from frozen blueberries to prevent sogginess.

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