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–+ servings
Chickpea Flour Crackers

Chickpea Flour Crackers: Crunchy, Healthy & Full of Flavor

Chickpea Flour Crackers are a crunchy, healthy snack packed with protein and gluten-free goodness.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Servings: 4 crackers
Course: Snacks
Cuisine: Gluten-Free
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Chickpea Flour Provides a nutty flavor and a gluten-free base
  • 2 tablespoons Olive Oil Adds moisture and richness
  • 1/2 cup Water Hydrates the mixture to form a dough
Seasoning Ingredients
  • 1 teaspoon Garlic Powder Enhances flavor with a savory depth
  • 1 teaspoon Onion Powder Adds subtle sweetness and earthiness
  • 1 teaspoon Smoked Paprika Introduces a warm, smoky flavor
  • 1/2 teaspoon Salt Elevates all the flavors
Optional Toppings
  • 2 tablespoons Sesame Seeds Offers a delightful crunch
  • Fresh Herbs Adds freshness; use preferred herbs

Equipment

  • Mixing bowl
  • Rolling Pin
  • Baking sheet
  • Parchment Paper
  • Knife or Pizza Cutter

Method
 

Baking Instructions
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine chickpea flour, olive oil, water, garlic powder, onion powder, smoked paprika, and salt until a soft dough forms.
  3. Roll out the dough between two sheets of parchment paper to about 1-2 mm thick.
  4. Cut the rolled dough into squares or rectangles and place them on the lined baking sheet.
  5. Bake for 15-20 minutes until golden and firm.
  6. Remove from oven and let cool completely on the baking sheet.

Nutrition

Serving: 4crackersCalories: 120kcalCarbohydrates: 18gProtein: 6gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 200mgFiber: 3gCalcium: 2mgIron: 10mg

Notes

Ensure even thickness when rolling out dough for uniform baking. Store in an airtight container to maintain crispness.

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