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Cinnamon Roll Protein Crepes

Cinnamon Roll Protein Crepes for a Guilt-Free Breakfast Treat

Cinnamon Roll Protein Crepes are a delicious and nutritious breakfast option, quick to prepare and easy to customize.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 crepes
Course: Breakfast
Cuisine: American
Calories: 150

Ingredients
  

For the Crepes
  • 1 cup Oat Flour Easily substitutable with all-purpose or gluten-free blends.
  • 2 tablespoons Maple Syrup Honey can be used as a substitute.
  • 1 large Egg Consider using an extra egg white for additional protein.
  • 4 large Egg Whites Essential for achieving a fluffy texture.
  • 1 cup Milk Use more to reach desired thickness.
For the Filling
  • 1 cup Greek Yogurt Opt for plant-based yogurt for a dairy-free option.
  • 2 tablespoons Granular Sweetener (Erythritol) Regular sugar or maple syrup can also be used.
  • 1 tablespoon Ground Cinnamon Brings classic cinnamon roll flavor.

Equipment

  • Mixing bowl
  • Non-stick Skillet
  • Whisk
  • spatula

Method
 

Crepe Preparation
  1. In a mixing bowl, combine oat flour, maple syrup, eggs, and egg whites. Whisk vigorously for about 1-2 minutes until smooth and free of lumps.
  2. Heat a non-stick skillet over medium heat, greasing it lightly. Pour a ladleful of batter and swirl to spread into a thin layer. Cook for 2-3 minutes until edges lift, then flip and cook for another minute until browned.
  3. In a bowl, mix Greek yogurt, granular sweetener, and ground cinnamon for filling. Add milk for a thinner consistency if desired.
  4. Once crepes are cooked, place one on a plate, spoon yogurt filling onto one half, and fold over to create a half-moon shape. Serve warm.

Nutrition

Serving: 1crepeCalories: 150kcalCarbohydrates: 20gProtein: 12gFat: 3gSaturated Fat: 1gCholesterol: 45mgSodium: 120mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 250IUCalcium: 150mgIron: 1.5mg

Notes

Customize crepes with flavors like cocoa powder or pumpkin puree. Preheat skillet and adjust batter thickness with milk as needed. Store unfilled crepes in the fridge for up to 3 days or freeze for up to 1 month.

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