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Brown Sugar Overnight Oats

Creamy Brown Sugar Overnight Oats – Your Easy Breakfast Bliss

Enjoy these Brown Sugar Overnight Oats for a quick, nutritious breakfast that is creamy and satisfying.
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Prep Time 10 minutes
Resting Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup rolled oats
  • 2 tablespoons chia seeds can substitute with flax seeds
  • 2 tablespoons brown sugar dark brown sugar recommended
  • 2 mashed ripe bananas for best results use ripe bananas
  • 1 teaspoon vanilla extract use pure for best flavor
  • 1 pinch salt to enhance flavors
  • 1 teaspoon cinnamon adjust to taste
  • 1 cup milk any type, including almond or oat milk for dairy-free
Optional Toppings
  • fresh fruits berries or sliced apples recommended
  • nuts or seeds walnuts or sunflower seeds for crunch
  • honey or maple syrup for extra sweetness

Equipment

  • Mixing bowl
  • plastic wrap
  • Refrigerator

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add rolled oats, chia seeds, and brown sugar. Stir until evenly mixed.
  2. Incorporate mashed bananas, vanilla extract, salt, and cinnamon. Pour in milk and mix until combined.
  3. Cover tightly with plastic wrap or a lid and refrigerate overnight or for at least 4 hours.
  4. In the morning, stir the mixture and serve in bowls adding your favorite toppings.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 180mgPotassium: 400mgFiber: 8gSugar: 10gVitamin A: 100IUVitamin C: 3mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 5 days in the fridge. For longer storage, freeze in individual portions for up to 3 months.

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