Go Back
–+ servings
Mango Popsicles

Creamy Mango Popsicles – Guilt-Free Summer Delight!

Enjoy these creamy mango popsicles, a guilt-free treat perfect for summer with only three ingredients.
Print Recipe Pin Recipe
Prep Time 10 minutes
Freezing Time 5 hours
Total Time 5 hours 10 minutes
Servings: 6 popsicles
Course: Desserts
Cuisine: American
Calories: 45
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Mango Chunks Fresh or frozen, thaw beforehand if using frozen.
  • 1 cup Vanilla Yogurt or Skyr Plain Greek yogurt with vanilla extract is a lighter alternative.
  • 2 tablespoons Maple Syrup or Honey Adjust to taste; can omit for refined sugar-free.

Equipment

  • high-speed blender
  • popsicle molds

Method
 

Step-by-Step Instructions
  1. Blend Ingredients: Combine mango chunks, yogurt, and maple syrup in a blender and blend on high for 30-45 seconds until smooth.
  2. Pour Mixture: Pour the smooth mixture into popsicle molds and tap gently to release air bubbles. Insert popsicle sticks.
  3. Freeze: Place molds in the freezer for at least 5 hours, preferably overnight, until firm.
  4. Remove Popsicles: Let molds sit at room temperature for 5 minutes, or run under warm water briefly to release the pops.
  5. Serve and Enjoy: Serve immediately and store any leftovers in an airtight container in the freezer.

Nutrition

Serving: 1popsicleCalories: 45kcalCarbohydrates: 11gProtein: 1gSodium: 5mgPotassium: 150mgFiber: 1gSugar: 9gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 1mg

Notes

Best enjoyed when made with ripe mangoes and chilled ingredients for optimal creaminess. Adjust sweetness to preference and ensure thorough blending to avoid ice crystals.

Tried this recipe?

Let us know how it was!