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Pistachio Overnight Oats

Creamy Pistachio Overnight Oats for a Wholesome Start

Pistachio Overnight Oats are a delicious, nutritious, and customizable breakfast option that can be prepared in advance.
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Prep Time 5 minutes
Refrigeration Time 6 hours
Total Time 6 hours
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats use certified gluten-free oats if needed
  • 1 cup Milk (Dairy or Plant-Based) almond or oat milk are great alternatives
  • 1/2 cup Greek Yogurt opt for non-dairy yogurt for a vegan version
For the Flavor
  • 1/2 cup Shelled Pistachios can substitute with almonds or walnuts
  • 1 tsp Vanilla Extract a pinch of cinnamon also pairs wonderfully
For the Thickness
  • 1 tbsp Chia Seeds can be omitted if not available
For Sweetness
  • 1 tbsp Honey or Maple Syrup adjust according to your taste or omit entirely
For Toppings (Optional)
  • Fresh Fruits or Berries top with seasonal fruits for extra flavor and nutrition

Equipment

  • bowl or jar

Method
 

Step-by-Step Instructions
  1. In a medium bowl or jar, add rolled oats, your choice of milk, Greek yogurt, chopped pistachios, chia seeds, honey or maple syrup, and vanilla extract. Stir thoroughly using a spoon to ensure all ingredients are well incorporated.
  2. Once combined, securely cover the jar or bowl with a lid or plastic wrap. Place the mixture in the refrigerator for at least 6 hours or ideally overnight.
  3. After chilling, retrieve your oats from the fridge, remove the cover, and stir to blend any settled ingredients.
  4. Top your oats with additional chopped pistachios and fresh fruit or berries of your choice before serving.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 8gSugar: 10gVitamin A: 150IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Store in a covered container for up to 3 days. Can freeze for up to a month, thawing in the refrigerator overnight before consuming.

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