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–+ servings
Vegan Spinach Soup

Creamy Vegan Spinach Soup That'll Brighten Your Day

This creamy vegan spinach soup is a healthy, homemade comfort packed with nutrients and flavor, perfect for anyone seeking a wholesome meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil Cooking fat; substitute with vegetable broth for oil-free cooking.
  • 1 medium Onion Use white, yellow, or brown onions as per availability.
  • 3 cloves Garlic Fresh garlic is preferred for its aromatic quality.
  • 1 pinch Red Pepper Flakes (Optional) Adds a hint of heat; substitute with cayenne pepper for spicier kick.
  • 2 medium Potatoes (peeled and chopped) Yukon gold is an excellent choice for a buttery texture.
  • 4 cups Vegetable Stock Homemade stock is best, but store-bought works well.
  • 5 cups Baby Spinach Fresh packed with nutrients; frozen can be used if thawed and excess water squeezed out.
  • 1 cup Coconut Cream Canned, unsweetened coconut milk can be a great alternative.
  • to taste Salt Enhances overall flavor; adjust as needed.
  • to taste Ground Black Pepper Use freshly ground for deeper flavor.
  • for serving Fresh Chopped Chives Garnish to enhance presentation and flavor.

Equipment

  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions for Creamy Vegan Spinach Soup
  1. In a large pot, heat olive oil over medium heat. Add onion and sauté for about 5 minutes until translucent and fragrant.
  2. Add minced garlic and red pepper flakes; sauté for 1 minute until fragrant.
  3. Incorporate potatoes and vegetable stock; bring to a boil, reduce heat, cover, and simmer for about 20 minutes.
  4. Once potatoes are tender, add spinach and cook for 2-4 minutes until wilted.
  5. Blend the soup until smooth using an immersion blender.
  6. Stir in coconut cream and season with salt and black pepper to taste.
  7. Ladle into bowls and garnish with coconut cream and chopped chives.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 5gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 400mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 2500IUVitamin C: 35mgCalcium: 100mgIron: 3mg

Notes

Leftovers can be stored in an airtight container in the fridge for up to 4-5 days or frozen for up to 3 months. Reheat gently on the stovetop.

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