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Air Fryer Egg Rolls

Crispy Air Fryer Egg Rolls: Healthy Snack Everyone Will Love

Enjoy these crispy air fryer egg rolls, a healthier version of a beloved appetizer. Perfect for snacks or gatherings!
Prep Time 15 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 32 minutes
Servings: 4 egg rolls
Course: Appetizers
Cuisine: Asian
Calories: 150

Ingredients
  

Filling
  • 1 pound Ground Pork can substitute with chicken, beef or shrimp
  • 2 cups Cabbage shredded; can substitute with shredded Brussels sprouts or kale
  • 1 cup Carrots grated; can substitute with zucchini or bell pepper
  • 4 stalks Green Onions sliced; can substitute with chives or shallots
  • 2 cloves Garlic minced; fresh is ideal
  • 1 tablespoon Ginger grated; can substitute with ground ginger
  • 2 tablespoons Soy Sauce use gluten-free tamari for a gluten-free option
  • 1 tablespoon Sesame Oil can substitute with canola or peanut oil
Wrapping
  • 10 sheets Egg Roll Wrappers look for gluten-free wrappers for dietary needs
  • as needed Cooking Spray/Oil ensure it’s suitable for high heat

Equipment

  • Air Fryer
  • Skillet
  • Baking sheet

Method
 

Preparation
  1. In a skillet over medium heat, cook the ground pork for about 5–7 minutes until browned and fully cooked. Add the shredded cabbage, grated carrots, sliced green onions, minced garlic, and grated ginger, sautéing for an additional 3–5 minutes until the vegetables are tender. Stir in soy sauce and sesame oil, and season with salt and pepper, then set aside to cool completely.
  2. Place an egg roll wrapper on a clean surface with one corner facing you. Spoon about two tablespoons of the cooled filling into the center of the wrapper. Fold in the sides and roll tightly away from you, sealing the edge with a dab of water. Repeat this process until all the filling is used.
  3. Set your air fryer to 375°F (190°C) and allow it to preheat for about 5 minutes.
  4. Lightly spray the assembled egg rolls with cooking oil. Place them in the air fryer basket in a single layer. Cook for 10–12 minutes, flipping halfway through.
  5. Once cooked, let them cool slightly before serving. They are best enjoyed warm with your favorite dipping sauces.

Nutrition

Serving: 1egg rollCalories: 150kcalCarbohydrates: 15gProtein: 7gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 30mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

These egg rolls are highly customizable; feel free to experiment with different fillings or spice levels while maintaining balance with their textures.

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