Crispy Air Fryer Spring Rolls: Healthier Crunchy Delights

Delight in these Crispy Air Fryer Spring Rolls, a healthy vegan appetizer that's quick and perfect for all occasions.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 8 spring rolls

Course: Appetizers

Cuisine: Vegan

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Filling

2 tablespoons vegetable oil Can substitute with sesame oil for nuttier flavor.
2 cups napa cabbage, finely shredded Can be substituted with green cabbage.
2 cups bean sprouts Can substitute with shredded zucchini or additional cabbage.
1 cup carrots, finely shredded Substitutable with bell peppers or sweet corn.
1 cup mushrooms, finely chopped Can swap with cooked ground meat or other vegetables.
½ cup green onion, finely sliced Can replace with chives or leeks.
1 tablespoon cornstarch mixed with water Used to thicken the filling.
1½ tablespoons white sugar Optional for dietary needs.
1 teaspoon salt Can substitute with low-sodium salt.
½ teaspoon ground black pepper Use white pepper for a milder flavor.

For the Wrappers

8-12 pieces spring roll wrappers Use wheat-based wrappers.
1 tablespoon cornstarch mixed with water For sealing wrappers.

For the Finishing Touch

2-3 tablespoons oil Avocado or olive oil are excellent options.

Equipment

Air Fryer
Large Pan

Method

Step-by-Step Instructions

Heat vegetable oil in a pan over medium heat and add napa cabbage, bean sprouts, carrots, and mushrooms. Stir-fry for 2-3 minutes.
Mix in green onion, sugar, salt, and pepper. Stir in cornstarch slurry and cook for 1-2 minutes until thickened. Remove from heat and let cool.
Lay wrapper in diamond shape, brush a corner with slurry, fill with cooled mixture, roll tightly, and seal with slurry.
Preheat air fryer to 400°F (200°C) for 3 minutes.
Brush each roll with oil and arrange in a single layer in the air fryer basket.
Air fry at 400°F for 12-15 minutes, flipping halfway through until golden brown and crispy.

Nutrition

Serving: 1spring rollCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 250mgPotassium: 150mgFiber: 2gSugar: 2gVitamin A: 100IUVitamin C: 30mgCalcium: 5mgIron: 10mg

Notes

For best results, ensure vegetables are finely chopped and avoid overfilling wrappers. Brush oil liberally for crispiness.

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