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Banana Peel Bacon

Crispy Banana Peel Bacon: A Delicious Vegan Surprise

Discover the delicious crispy alternative to bacon with this innovative Banana Peel Bacon recipe, perfect for reducing food waste.
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Snacks
Cuisine: Vegan
Calories: 50

Ingredients
  

For the Bacon Marinade
  • pieces Banana Peels Choose ripe but firm peels for optimal texture
  • 2 tablespoons Liquid Smoke Adjust according to taste preference
  • 2 tablespoons Soy Sauce Substitute with tamari for gluten-free
  • 1 tablespoon Maple Syrup Adjust sweetness to liking
  • 1 teaspoon Garlic Powder Enhances umami flavor
  • 1 teaspoon Onion Powder Complements the garlic
For Cooking
  • 2 tablespoons Neutral Oil Canola, Vegetable, or Avocado oil

Equipment

  • large skillet
  • Medium bowl
  • Knife
  • Cutting Board

Method
 

Step‑by‑Step Instructions for Banana Peel Bacon
  1. Begin by thoroughly washing your ripe but firm banana peels to remove any residues. Using a sharp knife, cut the peels into strips about 1-inch wide.
  2. In a medium bowl, combine liquid smoke, soy sauce, and maple syrup. Add garlic powder and onion powder. Whisk together until well blended.
  3. Carefully place the banana peel strips into the marinade and allow them to soak for at least 15 minutes, or up to 30 minutes for deeper flavor.
  4. Heat the neutral oil in a large skillet over medium heat until hot enough to sizzle when banana peels are added, about 2-3 minutes.
  5. Add the marinated banana peel strips to the skillet in batches. Cook for about 3-4 minutes per side until golden brown and crispy.
  6. Transfer the crispy banana peel strips to a plate lined with paper towels to drain excess oil. Allow to cool slightly before serving.

Nutrition

Serving: 1servingCalories: 50kcalCarbohydrates: 10gProtein: 1gFat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 200mgPotassium: 150mgFiber: 1gSugar: 2gVitamin C: 10mgCalcium: 2mgIron: 2mg

Notes

Ensure banana peels are ripe but firm. Fry in batches to avoid overcrowding for best texture.

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