Crispy Black Bean Chips: A Healthy Snack You’ll Love

Discover the delicious crunch of homemade Black Bean Chips, a protein-packed, gluten-free snack perfect for dipping.

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Prep Time 15

Cook Time 20

Total Time 35

Servings: 4 servings

Course: Snacks

Cuisine: Vegan

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chips

1 cup Black Bean Flour To make, simply grind dry black beans in a blender until fine.
2 tablespoons Avocado Oil Other oils with a high smoke point can be used; avoid olive oil for cooking.
1/2 cup Water Adjust for desired consistency—aim for a slightly runny batter.
1/2 teaspoon Sea Salt Adjust to taste; start with half a teaspoon and add more if needed.

Equipment

Blender
Mixing bowl
baking sheets
Parchment Paper
Fork
Teaspoon

Method

Step-by-Step Instructions for Black Bean Chips

Preheat your oven to 350°F (175°C) and line baking sheets with parchment paper.
If using whole black beans, measure out half a cup and blend in a powerful blender until fine flour consistency is achieved.
In a mixing bowl, combine black bean flour and sea salt. Mix well using a fork.
Add avocado oil to the mixture and incorporate. Gradually add water while stirring until you have a slightly runny batter.
Scoop portions of the batter onto the lined baking sheets ensuring space for spreading.
Flatten each scoop with a fork to about 1/8 inch thickness for optimal crispiness.
Bake in the preheated oven for 10 minutes. Flip chips and bake for an additional 8-10 minutes until crispy.
Remove from oven and let cool completely on the baking sheets before enjoying.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gSodium: 120mgPotassium: 200mgFiber: 5gCalcium: 1mgIron: 5mg

Notes

These chips can be customized with various spices like garlic powder or cumin for enhanced flavor.

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