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Cauliflower Arancini

Crispy Cauliflower Arancini for Guilt-Free Indulgence

Enjoy guilt-free indulgence with these crispy cauliflower arancini—a low-carb, gluten-free twist on a classic favorite.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 arancini
Course: Appetizers
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower Mix
  • 1 clove Garlic minced
  • 2 tablespoons Olive Oil for sautéing
  • 1 cup Chicken Stock No Salt Added
  • 3 cups Raw Cauliflower Rice available pre-riced, fresh, or frozen
  • 1 cup Shredded Parmesan Cheese
  • 1 cup Shredded Mozzarella Cheese
  • 1 cup Fresh Mozzarella Cubes or soft cheese like goat cheese
  • 1 large Eggs for binding
For Coating
  • 1 cup Plain Bread Crumbs
  • to taste spray Cooking Oil Spray for crispness
For Garnishing
  • to taste Freshly Grated Parmesan optional
  • to taste Finely Chopped Parsley optional
  • for dipping Marinara Sauce store-bought or homemade

Equipment

  • Skillet
  • Baking sheet
  • Parchment Paper
  • Cookie Scoop

Method
 

Step-by-Step Instructions for Cauliflower Arancini
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a skillet over medium-high heat, sauté minced garlic in olive oil for about 2 minutes, then add cauliflower rice and cook for 5–7 minutes.
  3. Remove from heat and stir in shredded parmesan and mozzarella cheese, mixing until melted.
  4. Allow to cool, then mix in one beaten egg to bind the ingredients.
  5. Shape the mixture into balls, pressing mozzarella cubes into the centers.
  6. Coat balls in beaten egg and roll in breadcrumbs to create a crust.
  7. Place on the baking sheet, spray with oil, and bake for 15 minutes at 400°F, then increase temperature to 425°F (220°C) for 10 more minutes.
  8. Garnish with parmesan and parsley and serve with marinara sauce.

Nutrition

Serving: 1aranciniCalories: 150kcalCarbohydrates: 12gProtein: 6gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 250IUVitamin C: 20mgCalcium: 250mgIron: 1mg

Notes

Ensure the cauliflower is well-cooked and drain excess liquid to prevent soggy arancini.

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