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Crispy Low-Carb Cottage Cheese Chips

Crispy Low-Carb Cottage Cheese Chips for Guilt-Free Snacking

Enjoy Crispy Low-Carb Cottage Cheese Chips, a game-changer for guilt-free snacking packed with protein and low in carbs.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 1 cup Cottage Cheese well-drained
  • 1/2 cup Parmesan Cheese grated
  • 1/2 teaspoon Salt to taste
  • 1/4 teaspoon Pepper optional
For Flavor Variations
  • 1 teaspoon Garlic Powder optional
  • 1 teaspoon Chili Flakes optional
  • Optional Herbs e.g. rosemary, basil, thyme

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • Mixing bowl

Method
 

Steps to Make Chips
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Pat the cottage cheese dry with paper towels to eliminate excess moisture.
  3. In a mixing bowl, combine the cottage cheese, grated Parmesan, salt, and pepper. Mix well.
  4. Scoop small amounts of the mixture onto the prepared baking sheet, leaving space between each.
  5. Gently flatten each mound into thin circles, aiming for approximately 1/4 inch thickness.
  6. Bake in the preheated oven for 15 to 25 minutes until golden brown and crisp.
  7. Remove from the oven and allow chips to cool completely on the tray.

Nutrition

Serving: 3chipsCalories: 70kcalCarbohydrates: 2gProtein: 7gFat: 4gSaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 200mgPotassium: 120mgSugar: 1gVitamin A: 200IUCalcium: 200mg

Notes

Pat dry the cottage cheese thoroughly for the crispiest results. Experiment with different herbs and spices to customize your chips to your liking.

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