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–+ servings
Onion Ring Chips

Crispy Onion Ring Chips: Your New Favorite Low-Carb Snack

Try these Onion Ring Chips for a low-carb snack that's irresistibly crispy and delicious!
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 1 cup Parmesan Cheese Freshly grated for the best result
  • 2 cups Yellow Onions Thinly sliced for optimal crispness
  • 2 tablespoons Avocado Oil Can substitute with olive oil if needed
  • 1 teaspoon Paprika Adjust to your taste preference
  • 1 teaspoon Coarse Sea Salt Can be reduced for less saltiness
  • 1/2 teaspoon Garlic Powder Optional, adjust according to preference
  • 1/2 teaspoon Seasoning Salt Can be substituted with other seasonings as desired
  • 1/2 teaspoon Ground Black Pepper Adjust to your taste

Equipment

  • Oven
  • Baking pan
  • Parchment Paper
  • Grater
  • Measuring Spoon
  • Knife

Method
 

Step-by-Step Instructions for Viral Onion Ring Chips
  1. Preheat your oven to 400°F (200°C) and line a baking pan with parchment paper.
  2. Spread the freshly grated parmesan cheese evenly across the parchment-lined baking pan, about ¼ inch thick.
  3. Slice the yellow onions thinly, about ⅙ inch wide, and layer them over the parmesan cheese.
  4. Drizzle the sliced onions with avocado oil and season generously with paprika, coarse sea salt, garlic powder, seasoning salt, and ground black pepper.
  5. Bake the prepared baking pan in the oven for 25-30 minutes until the chips turn golden brown and crispy.
  6. Allow the chips to cool for about 10 minutes on the pan, then break them apart into individual pieces.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 8gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 250IUVitamin C: 2mgCalcium: 300mgIron: 0.5mg

Notes

Store leftover chips in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer to restore crispiness.

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