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Smashed Carrots

Crispy Smashed Carrots: Your New Favorite Healthy Side Dish

Discover how to make delicious smashed carrots, a versatile and healthy side dish perfect for any occasion.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smashed Carrots Ingredients
  • 1 pound Carrots Keep the skin on for extra fiber.
  • 2 tablespoons Oil Choose olive oil or a plant-based oil for vegan option.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
Optional Toppings
  • 1/4 cup Optional Cheese Dairy-free cheese for vegan option.
  • Herbs and Spices Thyme, rosemary, or paprika for extra flavor.

Equipment

  • Pot
  • Baking sheet
  • Fork
  • Potato Masher
  • Oven

Method
 

Step-by-Step Instructions for Smashed Carrots
  1. Prepare Carrots: Rinse fresh carrots under water, cut in half or leave whole, boil for 10-15 minutes.
  2. Smash Carrots: Drain and transfer to a surface, smash with a fork or masher to flatten.
  3. Season: Place on a baking sheet, drizzle with oil, sprinkle with salt, pepper, and any extra herbs.
  4. Roast: Preheat oven to 425°F (220°C), roast carrots for 20-25 minutes until golden and crispy.
  5. Serve: Let rest for a minute and serve immediately.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 14gProtein: 1gFat: 3gSaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 12000IUVitamin C: 7mgCalcium: 30mgIron: 0.5mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months. Reheat in the oven for the best texture.

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