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Baked Oatmeal with Applesauce

Delicious Baked Oatmeal with Applesauce for Cozy Mornings

Enjoy a warm bowl of Baked Oatmeal with Applesauce, a cozy and nutritious breakfast option perfect for any morning.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oatmeal
  • 2 cups Rolled Oats Use certified gluten-free oats if needed.
  • 1 cup Chopped Pecans or Walnuts Can be omitted or swapped with seeds for allergies.
  • 1 teaspoon Cinnamon Try pumpkin pie spice for a seasonal twist.
  • 1 teaspoon Nutmeg Use sparingly; sub with allspice if you prefer.
  • 1 tablespoon Baking Powder Make sure it's fresh for the fluffiest result.
  • 1 teaspoon Salt Opt for sea salt or kosher salt for a cleaner taste.
  • 1 cup Unsweetened Applesauce Mashed banana or yogurt can work as substitutes.
  • 1 cup Non-Dairy Mylk Almond, oat, or soy work best for flavor and consistency.
  • 2 tablespoons Flax Eggs Make by mixing 2 tbsp ground flaxseed with 6 tbsp water.
  • 1/4 cup Pure Maple Syrup Honey can substitute, but remember it's not vegan.
  • 1 teaspoon Vanilla Extract Opt for pure vanilla extract for an authentic taste.
  • 1 cup Blueberries Feel free to swap with chopped apples or strawberries.
For Topping
  • 1 small Banana Sub with more fruit or nut butter for added flair.

Equipment

  • Oven
  • Baking pan
  • Mixing bowls
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a baking pan.
  2. Combine 2 tablespoons of ground flaxseed with 6 tablespoons of water to create flax eggs.
  3. Whisk together rolled oats, chopped nuts, cinnamon, nutmeg, baking powder, and salt.
  4. In another bowl, whisk together applesauce, non-dairy mylk, flax eggs, maple syrup, and vanilla extract.
  5. Pour the wet ingredients into the dry ingredients and mix gently. Fold in blueberries.
  6. Pour the mixture into the prepared baking pan and spread evenly.
  7. Bake in the oven for 35-45 minutes until the center feels set.
  8. Let cool for about 5 minutes before slicing and serve as desired.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 28gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 100mgPotassium: 180mgFiber: 4gSugar: 5gVitamin C: 2mgCalcium: 2mgIron: 6mg

Notes

Allow baked oatmeal to cool before slicing for better hold. Customize with different fruits as desired.

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