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–+ servings
Greek Chicken Bowls

Delicious Greek Chicken Bowls with Homemade Tzatziki Delight

Savor the vibrant flavors of Greek Chicken Bowls, a delightful dish featuring grilled chicken, fresh veggies, and homemade tzatziki.
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Prep Time 30 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast Substitute with turkey or chickpeas for vegetarian option.
  • 2 tablespoons Olive Oil Use extra virgin for more flavor.
  • 2 tablespoons Lemon Juice Lime juice can be a substitute.
  • 1 teaspoon Garlic Powder Fresh garlic can be used if preferred.
  • 1 teaspoon Cumin Omit for a milder dish or replace with coriander.
  • 1 teaspoon Paprika Smoked paprika is a good alternative.
For the Base
  • 1 cup Rice or Quinoa Substitute with bulgur or couscous if desired.
For the Vegetables
  • 2 cups Mixed Vegetables (e.g., cucumbers, tomatoes, bell peppers) Customize with any seasonal veggies.
For the Tzatziki
  • 1 cup Greek Yogurt Substitute with dairy-free alternatives for vegan version.
  • 1 cup Cucumber Grate or chop based on personal preference.
  • 1 clove Garlic Adjust to taste for freshness.
  • 1 teaspoon Dill Can be exchanged with mint for a different taste.

Equipment

  • Mixing bowl
  • Air Fryer
  • Platter

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together olive oil, lemon juice, garlic powder, cumin, and paprika until well blended.
  2. Pound chicken breast to a uniform thickness of about 1/2 inch and marinate for at least 30 minutes.
  3. Prepare tzatziki by combining Greek yogurt, grated cucumber, minced garlic, dill, and salt; let sit.
  4. Cook rice or quinoa according to package instructions, about 15-20 minutes.
  5. Chop fresh vegetables into bite-sized pieces and arrange on a platter.
  6. Preheat air fryer to 380°F and cook marinated chicken for about 7 minutes, flipping halfway.
  7. Let chicken rest for 5 minutes, then slice into strips.
  8. Assemble the bowls with rice or quinoa, vegetables, sliced chicken, and tzatziki.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 35gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 15IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

For best flavors, marinate the chicken longer than 30 minutes and keep ingredients fresh by storing separately until assembly.

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