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–+ servings
High Protein Pancake Bowl

Delicious High Protein Pancake Bowl for Easy Meal Prep

A nutritious High Protein Pancake Bowl that transforms breakfast into a satisfying experience packed with protein.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 4 pieces Eggs Consider flax eggs for a vegan twist.
  • 1 cup Greek Yogurt Substitute with non-dairy yogurt for a lighter option.
  • to taste Sweetener Use honey, maple syrup, or your favorite sweetener.
  • 1 teaspoon Vanilla Extract Opt for pure vanilla extract for a bolder taste.
  • 1 cup All-Purpose Flour Gluten-free flour blend can keep the fluffiness intact.
  • 1 tablespoon Baking Powder Essential for fluffiness.
  • for greasing Cooking Spray or Melted Butter Coconut oil or non-stick spray is a good alternative.
For the Toppings
  • 1 cup Fresh Berries Bursting with flavor and nutrients.
  • 1/2 cup Chocolate Chips Dark chocolate chips can be a healthier choice.
  • 1/4 cup Nuts Almonds or walnuts enhance the wholesome goodness.

Equipment

  • Oven
  • Mixing bowl
  • spatula
  • Oven-safe Containers

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease your oven-safe containers.
  2. Whisk the eggs until smooth, then add Greek yogurt, sweetener, and vanilla extract.
  3. Sift the all-purpose flour and baking powder into the wet mixture, folding gently.
  4. Spoon the batter into the prepared containers, filling them about three-quarters full.
  5. Bake in the preheated oven for approximately 25 minutes until golden brown.
  6. Let the pancake bowls cool for a few minutes before serving with your favorite toppings.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 185mgSodium: 300mgPotassium: 250mgFiber: 3gSugar: 6gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

These pancake bowls can last up to 4 days in the fridge and up to 2 months in the freezer. Reheat in microwave or oven before serving.

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