Ingredients
Equipment
Method
Step-by-Step Instructions for Light and Healthy Broccoli Pasta
- Begin by filling a large pot with water, adding a generous pinch of salt, and bringing it to a rolling boil over high heat.
- Carefully add fresh broccoli florets to the boiling water and let them cook for 2-3 minutes, then transfer to a bowl and reserve ½ cup of the cooking water.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes, cooking until fragrant.
- Stir the blanched broccoli into the skillet and pour in the reserved pasta water. Season with salt and pepper and cook for about 10 minutes.
- Meanwhile, cook your choice of pasta until al dente, typically around 8-10 minutes. Drain, saving splash of pasta water.
- Combine the drained pasta into the skillet with the broccoli mixture, tossing and adding Parmesan cheese gradually.
- Serve immediately in bowls, topped with additional Parmesan if desired.
Nutrition
Notes
Store leftovers in an airtight container in the refrigerator for up to 4 days. You can freeze before adding cheese for up to 3 months.
