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Roasted Tomato Soup

Delicious Roasted Tomato Soup for Cozy Nights In

Enjoy this comforting bowl of Roasted Tomato Soup, perfect for chilly evenings and meal prep.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 cups
Course: Soups
Calories: 250

Ingredients
  

For the Soup
  • 10 large Tomatoes ripe, preferably garden-picked
  • 2 tablespoons Olive Oil can substitute with avocado oil
  • to taste Salt adjust based on preference
  • to taste Pepper use freshly cracked
  • 1 large Onion diced
  • 4 cloves Garlic fresh, minced
  • 4 cups Broth (Vegetable or Chicken) low-sodium
  • 1 teaspoon Dried Basil or fresh basil if available
  • 1 teaspoon Italian Seasoning
  • a small pinch Sugar to balance acidity
  • 1 cup Heavy Cream or coconut milk for a lighter version
For Garnish
  • to taste Fresh Basil
  • to taste Parmesan Cheese optional

Equipment

  • Oven
  • Large bowl
  • Baking sheet
  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions for Creamy Roasted Tomato Soup
  1. Preheat your oven to 400°F (200°C). Wash and cut the tomatoes into quarters. Toss with olive oil and salt, then spread on a baking sheet and roast for 30-35 minutes until caramelized.
  2. In a large pot, heat olive oil over medium heat. Sauté diced onion for about 5 minutes until translucent, then add minced garlic and cook for 1 more minute.
  3. Add the roasted tomatoes to the pot, along with the broth, dried basil, Italian seasoning, and sugar. Stir and simmer for 10 minutes.
  4. Blend the soup until silky smooth using an immersion blender or a stand blender in batches.
  5. Return the blended soup to the pot, stir in heavy cream, and gently heat for about 5 minutes without boiling.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 12gProtein: 4gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 60mgSodium: 500mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 20IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

This soup can be made in advance and stored for easy meals throughout the week.

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