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Sticky Mongolian Meatballs and Broccoli

Delicious Sticky Mongolian Meatballs and Broccoli in 30 Minutes

Try these Sticky Mongolian Meatballs and Broccoli, ready in 30 minutes, for a flavorful and quick dinner.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Asian, Mongolian
Calories: 250

Ingredients
  

For the Meatballs
  • 1 lb Ground Beef substitute with turkey, chicken, or pork if desired
  • 4 stalks Green Onions reserve some for garnishing
  • 2 tablespoons Fresh Ginger can substitute with ginger paste
  • 3 cloves Garlic minced or grated for easier incorporation
For the Broccoli
  • 1 lb Broccoli tender and vibrant when roasted
  • 2 tablespoons Olive Oil or any vegetable oil of your choice
For the Sauce
  • 1/2 cup Soy Sauce use low-sodium if preferred
  • 1/4 cup Brown Sugar adjust to taste
  • 2 tablespoons Cornstarch mix with water to prevent clumping
  • 1/4 cup Rice Wine Vinegar can substitute with apple cider vinegar
  • 1/2 teaspoon Red Pepper Flakes adjust for desired heat level
  • 1/2 cup Water using broth can enhance flavor
  • 2 tablespoons Sesame Seeds for garnish

Equipment

  • Baking sheet
  • Mixing bowl
  • Skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper or foil.
  2. In a large mixing bowl, combine ground beef, chopped green onions, grated ginger, and minced garlic. Season with salt and pepper and mix thoroughly.
  3. Shape the mixture into tablespoon-sized meatballs and arrange them on one side of the prepared baking sheet.
  4. Toss the broccoli florets with olive oil, salt, and pepper in a separate bowl and place alongside the meatballs.
  5. Bake everything in the oven for approximately 15 minutes until meatballs are browned and cooked through, and broccoli is tender.
  6. In a skillet over medium-high heat, pour in soy sauce, brown sugar, minced garlic, ginger, water, rice wine vinegar, and red pepper flakes. Stir and bring to a boil.
  7. Whisk together cornstarch and water then gradually add to boiling sauce, stirring until thickened for 2-3 minutes.
  8. Remove baked meatballs from the oven and toss them in the skillet with the sauce, allowing them to absorb the flavors.
  9. Plate the coated meatballs over rice or noodles with roasted broccoli, and sprinkle with sesame seeds and additional green onions.

Nutrition

Serving: 1meatballCalories: 250kcalCarbohydrates: 10gProtein: 18gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

Ensure meatballs are uniform in size for even cooking. Store leftovers in an airtight container for up to 3 days.

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