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+ servings
Vegetable Gimbap

Delicious Vegetable Gimbap: A Tasty Twist on Korean Snacks

Vegetable Gimbap is a vibrant and nutritious Korean rice roll made with colorful vegetables, perfect for any meal.
Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 2 rolls
Course: Lunch
Cuisine: Korean
Calories: 300

Ingredients
  

For the Rice
  • 2 cups short-grain sushi rice Rinsed until water runs clear
  • 2 tablespoons sesame oil For seasoning the rice
For the Fillings
  • 1 medium carrot Slice into long, thin strips
  • 1 bunch Swiss chard stalks Cut into matchsticks
  • 1 medium Persian cucumber Slice lengthwise into wedges
  • 1 cup spinach Sautéed to reduce water content
  • 2 large eggs Prepared as an omelette and sliced
For Assembly
  • 4 sheets seaweed sheets (Nori) Essential for wrapping the rolls

Equipment

  • Rice Cooker
  • bamboo sushi mat
  • Skillet

Method
 

Step-by-Step Instructions
  1. Rinse short-grain sushi rice under cool water until the water runs clear. Cook according to instructions. Let it steam for 10 minutes, then fold in sesame oil and salt.
  2. Wash and slice carrot, Swiss chard, and Persian cucumber. Prepare eggs as an omelette and slice into strips.
  3. In a skillet, heat oil and sauté carrots for 3 minutes. Set aside. Sauté spinach for 2-3 minutes until wilted.
  4. Lay a sheet of seaweed on a bamboo mat, spread rice leaving top edge clear, and line with prepared fillings.
  5. Roll the gimbap tightly using the mat, sealing with water on the top edge.
  6. Slice the rolled gimbap into 8-10 pieces using a damp knife and serve.

Nutrition

Serving: 1rollCalories: 300kcalCarbohydrates: 50gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 400mgPotassium: 500mgFiber: 5gSugar: 2gVitamin A: 1200IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Ensure uniform cuts for even cooking. Rinse rice to prevent stickiness. Use a damp knife for slicing.

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