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+ servings
Pumpkin Pear Salad

Deliciously Nutritious Pumpkin Pear Salad for Fall Feasts

A delightful Pumpkin Pear Salad that combines savory roasted pumpkin and sweet pears, perfect for fall feasts.
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 220

Ingredients
  

For the Roasted Pumpkin
  • 1 medium Butternut Squash Substitute with any pumpkin or squash variety
  • 2 tablespoons Olive Oil Used for roasting
  • to taste Salt Essential seasoning
  • to taste Pepper Essential seasoning
For the Vinaigrette
  • 1/4 cup Pumpkin-Seed Oil Can be replaced with another oil
  • 2 tablespoons Apple Cider Vinegar Substitute with lemon juice if desired
For the Salad Base
  • 4 cups Baby Spinach Base of the salad
  • 2 medium Pear Substitute with other fruits if desired
  • 1/2 cup Pomegranate Seeds Swap with dried cranberries if unavailable
  • 1/2 cup Walnuts Can be substituted with pecans
  • 1/4 cup Parmesan Cheese Grana Padano can be used as an alternative

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • Small Jar or Bowl
  • Salad Bowl

Method
 

Step-by-Step Instructions for Pumpkin Pear Salad
  1. Preheat your oven to 430°F (220°C). Cut the butternut squash into bite-sized cubes, then toss them in a mixing bowl with olive oil, salt, and pepper until evenly coated. Spread the squash on a baking sheet in a single layer. Roast for 20 minutes, then flip the pieces and continue roasting for an additional 7-10 minutes until golden and tender. Allow the roasted pumpkin to cool slightly before adding to your salad.
  2. In a small jar or bowl, combine pumpkin-seed oil and apple cider vinegar. Secure the lid tightly and shake vigorously to emulsify the dressing. Taste the vinaigrette and season with salt and pepper as needed. Set aside while you assemble the salad.
  3. In a large salad bowl, add fresh baby spinach as the base. Drizzle a small portion of the vinaigrette over the greens and toss gently to coat. Next, add the cooled roasted pumpkin cubes, sliced ripe pears, crunchy walnuts, and pomegranate seeds. Gently toss all the ingredients together.
  4. To elevate your Pumpkin Pear Salad, shave some Parmesan cheese on top using a vegetable peeler. Drizzle the remaining vinaigrette over the top for added richness. Serve immediately.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 20gProtein: 5gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 6gVitamin A: 2500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Store any leftover salad in an airtight container for up to 3 days. Keep the vinaigrette separate to maintain crispness. Freezing the assembled salad is not recommended, as the textures may become mushy. Assemble fresh for best results.

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