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–+ servings
Old Fashioned Saurecraut Salad

Discover the Joy of Old Fashioned Sauerkraut Salad Bliss

Experience the irresistible crunch and tang of Old Fashioned Sauerkraut Salad, a healthy and probiotic-rich side dish that complements any meal.
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Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Eastern European
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Sauerkraut choose fresh or canned without preservatives
  • 1 small Red Onion can substitute with yellow onion or shallots
  • 1 tablespoon Olive Oil any light oil can work
  • 1 tablespoon Vinegar (Apple Cider or White Wine) adjust based on preference
  • 1 teaspoon Salt adjust according to taste
  • 1 teaspoon Pepper freshly ground recommended

Equipment

  • Mixing bowl
  • colander
  • fork or spoon

Method
 

Step-by-Step Instructions for Old Fashioned Sauerkraut Salad
  1. Begin by draining and rinsing the sauerkraut under cold water in a colander.
  2. Finely chop the red onion and add it to the mixing bowl with the sauerkraut.
  3. Drizzle the mixture with olive oil and vinegar; mix gently to combine.
  4. Season with salt and pepper according to your taste; stir gently.
  5. Allow the salad to rest for at least 15 minutes at room temperature.
  6. Serve the salad as a side to your meals or as a topping for sandwiches.

Nutrition

Serving: 1cupCalories: 80kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 400mgPotassium: 150mgFiber: 3gSugar: 1gVitamin A: 2IUVitamin C: 15mgCalcium: 4mgIron: 2mg

Notes

This salad pairs well with grilled meats and is a nutritious addition to any meal.

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