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Fresh Chickpea, Beet and Feta Salad

Fresh Chickpea, Beet and Feta Salad for a Vibrant Boost

Experience the vibrant Fresh Chickpea, Beet and Feta Salad, a high-protein delight at 20g per serving.
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Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Chickpeas canned or cooked dried
  • 3 medium Beets roasted
  • 1 cup Feta Cheese crumbled, or vegan feta for a dairy-free option
  • 1 small Red Onion thinly sliced
  • 1/4 cup Fresh Parsley chopped
  • 1/4 cup Fresh Mint optional, chopped
For the Dressing
  • 1/4 cup Olive Oil extra virgin recommended
  • 2 tablespoons Red Wine Vinegar or lemon juice
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 tablespoon Honey or Maple Syrup
  • to taste Salt
  • to taste Black Pepper

Equipment

  • Oven
  • Mixing bowl
  • Whisk
  • Aluminum foil
  • Airtight container

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Wrap fresh beets in aluminum foil and roast for 40-45 minutes until fork-tender.
  2. Cool, peel, and dice the roasted beets. In a bowl, combine diced beets, drained chickpeas, sliced red onion, parsley, and mint. Gently mix.
  3. In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, and honey/maple syrup. Season with salt and pepper.
  4. Pour the dressing over the salad and gently toss to coat. Let it rest for 10-15 minutes to meld flavors.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 400mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

This salad captures the essence of Mediterranean cuisine. Make-ahead for better flavor development.

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