Go Back
+ servings
Garlic Chickpea Soup

Garlic Chickpea Soup: Comforting Vegan Delight in 30 Minutes

Garlic Chickpea Soup is a hearty, vegan delight that’s quick to prepare and packed with flavor.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Soup Base
  • 1 can Canned Chickpeas drained and rinsed
  • 1 medium Potato cubed
  • 4 cloves Minced Garlic
  • 2 tablespoons Olive Oil for sautéing
  • 4 cups Broth (Vegetable or Chicken) choose according to your dietary preference
For the Seasoning
  • 1 teaspoon Paprika
  • 1 teaspoon Rosemary
  • 1 teaspoon Thyme
  • 1/2 teaspoon Chili Flakes adjust to taste
  • to taste Black Pepper freshly ground

Equipment

  • Blender
  • medium pot

Method
 

Step-by-Step Instructions
  1. In a blender, combine one can of chickpeas along with its liquid. Blend until smooth and creamy, about 30 seconds. Set aside.
  2. In a medium pot, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add 4 minced garlic cloves and sauté for about 1 minute until fragrant but not browned.
  3. Stir in chickpea purée, drained chickpeas, and 1 cubed potato. Add paprika, rosemary, thyme, chili flakes, and black pepper. Cook for 2 more minutes.
  4. Pour in 4 cups of broth, stirring until well mixed. Bring to a gentle boil, then reduce heat and simmer uncovered for about 25 minutes.
  5. After 25 minutes, mash some chickpeas against the pot's sides to thicken the soup texture while keeping hearty chunks. Stir occasionally.
  6. Taste and adjust seasoning, adding salt, pepper, or spices as needed for a well-rounded flavor.
  7. Ladle soup into bowls, drizzle with olive oil, and garnish with fresh herbs or chili flakes.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 500mgPotassium: 700mgFiber: 10gSugar: 2gVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

This soup can be customized with additional greens or lemon juice to suit your taste. It's perfect for meal prep and stays fresh in the fridge for up to 5 days.

Tried this recipe?

Let us know how it was!