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Grilled Chicken Orzo Salad

Grilled Chicken Orzo Salad: A Zesty Summer Delight

Experience the vibrant flavors of summer with this Grilled Chicken Orzo Salad, featuring juicy grilled chicken and fresh vegetables.
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Prep Time 15 minutes
Cook Time 10 minutes
Refrigeration Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Orzo Pasta Consider gluten-free orzo for a lighter option.
  • 2 pieces Grilled Chicken Season with olive oil, salt, and pepper.
  • 1 piece Avocado Add just before serving to avoid browning.
  • 1/2 cup Feta Cheese Can be swapped with goat cheese or mozzarella.
  • 1 cup Tomatoes Use sweet grape or cherry tomatoes for extra sweetness.
  • 1/2 piece Red Onion Soak in water for a milder taste.
  • 1 bunch Fresh Herbs Customize with whatever herbs are fresh.
For the Dressing
  • 1/4 cup Olive Oil A high-quality olive oil enhances the flavor.
  • 2 tablespoons Vinegar Apple cider vinegar or red wine vinegar are good choices.
  • 2 tablespoons Lemon Juice Fresh juice brightens the flavors.
  • 1 teaspoon Dijon Mustard Acts as an emulsifier.
  • 1 teaspoon Honey Use maple syrup for a vegan alternative.
  • 1 clove Garlic Minced fresh garlic is best for flavor.

Equipment

  • Grill
  • Pot
  • bowl
  • Whisk

Method
 

Cooking Steps
  1. Bring a large pot of salted water to a rolling boil, add orzo pasta, and cook according to package instructions (8-10 minutes). Drain and rinse under cold water.
  2. Preheat your grill to medium heat. Season chicken with olive oil, salt, and pepper. Grill for 5-6 minutes per side until internal temperature reads 165°F (75°C).
  3. In a small bowl, whisk together olive oil, vinegar, lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper until well emulsified.
  4. In a large serving bowl, mix cooked orzo, sliced grilled chicken, diced avocado, halved tomatoes, red onion, crumbled feta, and fresh herbs. Toss gently.
  5. Drizzle dressing over salad, toss to coat, and serve immediately or refrigerate for 20-30 minutes to let flavors meld.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 20IUVitamin C: 30mgCalcium: 15mgIron: 10mg

Notes

Make the most of leftover grilled chicken or rotisserie chicken for a time-saver. Store leftovers in an airtight container for up to 3 days.

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