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–+ servings
Ground Turkey and Zucchini Skillet

Ground Turkey and Zucchini Skillet: Easy Healthy Comfort Food

A quick and healthy Ground Turkey and Zucchini Skillet made in just 35 minutes, full of flavor and nutrition.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 lb Ground Turkey A lean protein that can be substituted with ground chicken or beef.
  • 2 medium Zucchini Slice into half-moons for even cooking.
  • 2 tbsp Olive Oil Can be substituted with vegetable or canola oil.
  • 1 medium Onion Yellow or white onions work best.
  • 2 cloves Garlic Mince finely for even flavor distribution.
  • 1 tsp Dried Oregano Fresh oregano can be used, but use more due to its milder flavor.
  • 1/2 tsp Salt Balances flavors and enhances the natural sweetness of zucchini.
  • 1/4 tsp Black Pepper Adjust to suit taste preferences.
  • 1 pinch Crushed Red Pepper Flakes Optional for heat.
  • 1/2 cup Chicken Broth Can also use vegetable broth or water with bouillon.
  • 1/4 cup Grated Parmesan Cheese Adds a creamy richness to the dish.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Pour 2 tablespoons of olive oil into a large skillet over medium heat. Allow the oil to warm for 1-2 minutes.
  2. Finely chop 1 medium onion and add to the skillet. Sauté for 3-4 minutes until the onion is soft and translucent.
  3. Mince 2 cloves of garlic and add them to the skillet. Cook for an additional 30 seconds until fragrant.
  4. Crumble 1 pound of ground turkey into the skillet. Cook for 6-8 minutes, breaking it up until browned.
  5. Trim the ends of 2 medium zucchinis and slice them. Add zucchini slices to the skillet and cook for 4-5 minutes until slightly tender.
  6. Sprinkle in 1 teaspoon of dried oregano, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and red pepper flakes if desired. Stir to coat.
  7. Pour in 1/2 cup of chicken broth and stir to combine. Reduce heat to low and simmer for 3-4 minutes.
  8. Sprinkle about 1/4 cup grated Parmesan cheese over the top and stir until melted and well incorporated.
  9. Taste and adjust seasonings as necessary. Serve immediately, optionally garnished with more Parmesan.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 32gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 110mgSodium: 500mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 800IUVitamin C: 25mgCalcium: 120mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently to maintain texture.

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