Healthy High Protein Smoothie: Fuel Your Day Deliciously

This Healthy High Protein Smoothie is a delicious, nutrient-packed beverage containing 46 grams of protein, perfect for busy mornings.

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Prep Time 5

Total Time 5

Servings: 1 smoothie

Course: Drinks

Cuisine: Healthy

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Frozen Mixed Berries Adds sweetness and natural flavor; substitute with your favorite frozen fruit blend for a twist.
1 cup Milk Provides creaminess; use dairy or any plant-based milk for a vegan option.
1 medium Banana Contributes natural sweetness and creaminess; swap with avocado for a unique texture.

For the Protein Boost

1 scoop Vanilla Protein Powder Significantly boosts protein content; consider using chocolate or plant-based protein powders.
1 cup Vanilla Greek Yogurt Offers richness and additional protein; try a dairy-free yogurt for a vegan option.

Equipment

Blender

Method

Step-by-Step Instructions

Gather all your ingredients for the Healthy High Protein Smoothie. Set everything out on your countertop for easy access.
Add the frozen mixed berries, banana (or avocado), and Greek yogurt into your blender. Pour in your choice of milk and protein powder. Blend on high speed for about 30 seconds.
Check the consistency. If you prefer a thinner texture, add a bit more milk and blend again for 10-15 seconds.
Taste your smoothie. If needed, add a drizzle of honey or a pinch of cinnamon and blend briefly.
Pour the smoothie into your favorite glass and garnish as desired. Serve immediately.

Nutrition

Serving: 1smoothieCalories: 350kcalCarbohydrates: 40gProtein: 46gFat: 5gSaturated Fat: 1gCholesterol: 10mgSodium: 150mgPotassium: 600mgFiber: 6gSugar: 20gVitamin A: 300IUVitamin C: 50mgCalcium: 250mgIron: 1mg

Notes

Mix and match ingredients to customize flavors to your liking. Prepare ingredients in advance for quicker morning blends.

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