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Herby Barley Salad With Butter-Basted Mushrooms

Herby Barley Salad With Butter-Basted Mushrooms Bliss

A delicious, nourishing Herby Barley Salad With Butter-Basted Mushrooms, perfect for quick lunches or vibrant dinner sides.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Barley can be replaced with farro or brown rice
  • 8 ounces Mushrooms such as cremini or shiitake
  • 2 tablespoons Butter can use olive oil for dairy-free
  • 1 cup Fresh Herbs e.g., parsley, dill
  • 2 tablespoons Lemon Juice vinegar can also be used
  • to taste Salt
  • to taste Pepper
For Serving
  • 1 tablespoon Additional Lemon Juice for enhancing freshness
  • optional Nuts or Seeds for extra texture and nutrients

Equipment

  • Pot
  • large skillet
  • Mixing bowl

Method
 

Cooking Steps
  1. Begin by rinsing 1 cup of barley under cold water. Combine with 3 cups of water and a pinch of salt in a pot. Bring to a boil, then reduce to a simmer and cover, cooking for about 30–40 minutes until tender. Drain excess water and cool.
  2. In a large skillet, melt 2 tablespoons of butter over medium heat. Add 8 ounces of sliced mushrooms and sauté for about 6–8 minutes until golden brown and tender.
  3. In a large mixing bowl, combine cooled barley and the sautéed mushrooms. Add a generous handful of chopped herbs and squeeze in the juice of one lemon. Season with salt and pepper to taste.
  4. Toss the ingredients together and serve warm or at room temperature, garnished with additional lemon juice and optional nuts or seeds.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 45gProtein: 8gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 300mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 200IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

You can prepare the salad a day in advance. Toss with a bit more lemon juice before serving to revive freshness.

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