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High Protein Greek Pasta Salad

High Protein Greek Pasta Salad – Your New Go-To Meal Prep Delight

High Protein Greek Pasta Salad is a colorful, nutritious dish perfect for meal prep, offering a blend of flavors and protein.
Prep Time 30 minutes
Cook Time 10 minutes
Resting Time 20 minutes
Total Time 1 hour
Servings: 4 cups
Course: Salad
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 16 oz Protein Pasta Substitution: Use regular pasta if not seeking high protein option.
  • 1 Cucumber Prep Note: Peel and slice into 1/2-inch half-moons.
  • 1 pint Tomatoes Substitution: Use cherry or grape tomatoes, halved.
  • 1 Red Bell Pepper Substitution: Yellow or orange bell pepper can be used.
  • 1 Yellow Bell Pepper
  • 1 Red Onion Prep Note: Quarter and thinly slice.
  • 5 oz Feta Cheese Substitution: Goat cheese can be used for a different flavor.
  • 2 tbsp Fresh Dill
For the Dressing
  • 2/3 cup Olive Oil Note: Extra virgin olive oil is preferred for better flavor.
  • 1/2 cup Red Wine Vinegar
  • 1 Lemon Note: Always prefer fresh over bottled.
  • 1 tbsp Oregano
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Salt
  • 1/4 tsp Pepper

Equipment

  • large pot
  • Medium bowl
  • colander
  • Large mixing bowl

Method
 

Step-by-Step Instructions
  1. Begin by preparing the fresh vegetables for your High Protein Greek Pasta Salad. Peel and slice the cucumber into ½-inch half-moons, then halve the tomatoes. Dice the red and yellow bell peppers into bite-sized pieces, and quarter and thinly slice the red onion. Aim for uniform sizes for consistent texture and flavor throughout the salad.
  2. In a large pot, bring salted water to a rolling boil. Add the protein pasta and cook it for 9–10 minutes or until al dente. Once cooked, drain the pasta in a colander and rinse it under cold water for a minute to stop the cooking process and cool it down.
  3. In a medium bowl, create a zesty dressing for your salad. Whisk together the olive oil, red wine vinegar, and the juice of one freshly squeezed lemon. Add the oregano, garlic powder, salt, and pepper. Whisk until emulsified.
  4. In a large mixing bowl, combine the cooled pasta with the prepared vegetables. Pour the dressing over and toss everything together until evenly coated.
  5. Gently fold in the crumbled feta cheese and fresh dill, mixing lightly.
  6. Allow the salad to rest for at least 15-20 minutes at room temperature, or refrigerate it for up to 4 hours.
  7. Before serving, taste the salad and adjust the seasoning if needed. Serve chilled.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 500mgPotassium: 350mgFiber: 5gSugar: 4gVitamin A: 900IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

For best flavor, allow your High Protein Greek Pasta Salad to rest in the fridge for at least an hour. Customize your protein by swapping in grilled chicken or chickpeas.

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