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Honey Mustard Turkey Avocado Sandwich

Honey Mustard Turkey Avocado Sandwich: Quick, Healthy Delight

A delightful Honey Mustard Turkey Avocado Sandwich that is quick to prepare and packed with flavor.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 1 sandwiches
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sandwich
  • 2 slices Whole-Grain Bread gluten-free bread is a great alternative
  • 4 oz Sliced Turkey Breast can be substituted with a vegetarian alternative
  • 1 medium Ripe Avocado substitute with sliced cheese if needed
  • 2 tbsp Honey Mustard Sauce homemade is ideal, store-bought is fine
  • 1 cup Fresh Spinach Leaves arugula or mixed greens are good substitutes
  • to taste Salt enhances flavor
  • to taste Pepper freshly cracked is best
  • optional Sliced Tomatoes or Cucumbers adds extra crunch

Equipment

  • Toaster
  • Knife
  • Cutting Board

Method
 

Preparation Steps
  1. Gather all ingredients and ensure the avocado is ripe.
  2. Toast the whole-grain bread for extra crunch (optional).
  3. Spread honey mustard on one slice of the toasted bread.
  4. Layer the sliced turkey over the honey mustard.
  5. Slice the avocado and place it atop the turkey, season with salt and pepper.
  6. Add fresh spinach leaves and any additional veggies desired.
  7. Spread honey mustard on the second slice of bread and place it on top.
  8. Press down gently to secure the sandwich and slice it in half.
  9. Serve immediately or pack it up for later.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 30IUVitamin C: 15mgCalcium: 6mgIron: 10mg

Notes

Store components separately in the fridge to maintain freshness. Use within 1 day for best quality.

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