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Irish Soda Bread Muffins

Irish Soda Bread Muffins - Healthy Twist for Cozy Mornings

Discover a healthier version of traditional Irish soda bread in the form of delightful muffins, perfect for breakfast or a snack.
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Prep Time 15 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 38 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: Irish
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 1 cup whole wheat flour Substitution: Use white whole wheat flour for a milder flavor.
  • 1 cup all-purpose flour
  • 1/4 cup granulated sugar Optional to reduce for savory pairings.
  • 1 tbsp baking powder Use aluminum-free for a cleaner taste.
  • 1 tsp baking soda
  • 1/2 tsp kosher salt
  • 1 tsp caraway seed Optional; can be omitted or substituted with seeds like fennel.
  • 1 large egg Should be at room temperature for best mixing.
  • 1 cup nonfat milk Can be replaced with buttermilk or almond milk for dairy-free options.
  • 1/4 cup unsalted butter Can substitute with vegetable oil or melted coconut oil.
  • 1/2 cup plain nonfat Greek yogurt Can use any plain yogurt.
  • 1/2 cup dried currants Substitute with raisins, dried cranberries, or leave out entirely.
  • 1 tbsp sparkling sugar Optional; omit for less sweetness.

Equipment

  • Muffin tin
  • Mixing bowls
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and prepare a muffin tin by greasing it lightly or lining it with paper cups.
  2. In a mixing bowl, whisk together the whole wheat flour, all-purpose flour, granulated sugar, baking powder, baking soda, kosher salt, caraway seeds, and dried currants.
  3. In a separate bowl, beat together the egg, plain nonfat Greek yogurt, nonfat milk, and melted unsalted butter until smooth.
  4. Gently fold the wet mixture into the dry ingredients until no dry flour is visible.
  5. Fill the muffin tin cups about 2/3 full with batter and sprinkle with sparkling sugar, if desired.
  6. Bake for 15-18 minutes until golden-brown and a toothpick comes out clean.
  7. Let cool for 5 minutes in the tin before transferring to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 160kcalCarbohydrates: 25gProtein: 4gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 30mgSodium: 200mgPotassium: 100mgFiber: 3gSugar: 4gVitamin A: 200IUCalcium: 50mgIron: 1.5mg

Notes

For best results, ensure all ingredients are at room temperature before mixing. Store leftovers in an airtight container at room temperature for up to 3 days or freeze for up to 3 months.

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