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Chicken Bhuna

Irresistible Chicken Bhuna: A High-Protein Comfort Dish

Chicken Bhuna is a high-protein delight that envelops tender chicken in a flavorful sauce, perfect for cozy gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 500 grams Diced Chicken Thighs Swap for chicken breasts if desired.
For the Base
  • 4 cloves Minced Garlic Opt for fresh garlic for the best aroma.
  • 1 tablespoon Minced Fresh Ginger Provides warmth in each bite.
  • 1 medium Chopped Green Chili Adjust for your personal spice preference.
  • 1 large Diced Onion Enhances the overall richness.
For the Spices
  • 1 teaspoon Turmeric Powder Offers an earthy flavor.
  • 1 teaspoon Chili Powder Modify based on your spice tolerance.
  • 1 teaspoon Ground Cumin Imparts a warm, nutty essence.
  • 1 teaspoon Ground Coriander Introduces a hint of sweetness.
  • 1 teaspoon Garam Masala Elevates flavor complexity.
For the Sauce
  • 400 grams Chopped Tomatoes Can use fresh or canned.
  • 1 cup Water Adjusts the sauce’s consistency.
  • 1 teaspoon Salt Enhances overall flavor.
For Cooking and Garnishing
  • 2 tablespoons Vegetable Oil (or Ghee) Ghee enriches the flavor.
  • 1 tablespoon Lemon Juice Balances the flavors perfectly.
  • 2 tablespoons Fresh Coriander Enhances visual appeal.

Equipment

  • Large Pan

Method
 

Step-by-Step Instructions for Chicken Bhuna
  1. In a large pan, heat 2 tablespoons of vegetable oil or ghee over medium heat until shimmering.
  2. Add the minced garlic, chopped green chili, and minced fresh ginger. Sauté for about 1 minute, stirring frequently until fragrant.
  3. Introduce the diced onion into the pan, stirring well. Cook for 3-4 minutes until the onions become golden and caramelized.
  4. Stir in the turmeric powder, chili powder, ground cumin, ground coriander, and garam masala. Sauté for about 1 minute until aromatic.
  5. Incorporate the chopped tomatoes and a splash of water, season with salt, cover, and bring to a gentle boil. Simmer uncovered for 5-7 minutes.
  6. Mix in the diced chicken thighs, cover, and let it simmer for about 20 minutes until tender.
  7. Squeeze fresh lemon juice over the mixture, garnish with fresh coriander leaves, and serve warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 12gProtein: 40gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 3mg

Notes

Use fresh ingredients for optimal flavor and adjust spice levels to personal preference. Allow the dish to rest before serving for the best taste.

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