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–+ servings
Smothered Italian Sausage

Irresistible Smothered Italian Sausage with Colorful Veggies

This Smothered Italian Sausage combines juicy sausage with vibrant vegetables for a comforting and delicious dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Simmering Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage
  • 4 links Italian Sausage Use sweet or spicy for personal preference.
For the Veggies
  • 2 cups Bell Peppers Chopped; use a variety of colors.
  • 1 bunch Broccoli Rabe Chopped; can substitute with spinach or kale.
  • 1 medium Onion Chopped; can use shallots for a milder taste.
For the Sauce
  • 1 can Canned Tomatoes Diced or crushed for best results.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Preheat a large skillet over medium-high heat for about 3 minutes.
  2. Add the Italian sausage to the hot skillet and sear on all sides for about 5–7 minutes.
  3. In the same skillet, sauté the chopped onions over medium heat for about 3–4 minutes until translucent.
  4. Add sliced bell peppers and chopped broccoli rabe to the skillet and sauté for another 5 minutes.
  5. Stir in the canned tomatoes and cook for an additional 2 minutes.
  6. Return the browned Italian sausage to the skillet and nestle them into the veggie mixture.
  7. Lower the heat to medium-low, cover the skillet, and simmer for 10–15 minutes.
  8. Serve hot, either in a crusty hoagie, over creamy polenta, or with crusty bread.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 20gProtein: 25gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 1000mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 5000IUVitamin C: 100mgCalcium: 80mgIron: 3mg

Notes

This dish can be prepped ahead of time, tastes better the next day, and is perfect for leftovers.

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