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No Bake Raspberry Chocolate Mousse Cups

No Bake Raspberry Chocolate Mousse Cups for Sweet Joy

Delight in these No Bake Raspberry Chocolate Mousse Cups, a guilt-free dessert perfect for warm evenings.
Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 cups
Course: Desserts
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Base
  • 1 cup Almond Flour or substitute with oat flour for gluten-free
  • 1/4 cup Flax Meal or substitute with chia seeds
  • 1/2 cup Almond Butter or any nut or seed butter
  • 10 pieces Medjool Dates (Base) ensure they are pitted
  • 1/4 cup Cocoa Powder (Base) use unsweetened for best results
  • 1/2 cup Dairy-Free Milk any plant-based milk can be substituted
  • 1 tsp Vanilla Extract optional but recommended
For the Mousse
  • 1 cup Coconut Cream any high-quality coconut cream
  • 1/4 cup Cocoa Powder (Mousse) use unsweetened for best results
  • 10 pieces Medjool Dates (Mousse) ensure they are soft and pitted
For the Raspberry Jam Topping
  • 2 cups Frozen Raspberries or fresh when in season
  • 1/2 cup Water
  • 2 tbsp Chia Seeds or ground flax seeds
  • 1/2 tsp Cinnamon optional

Equipment

  • food processor
  • saucepan
  • Small Cups or Jars

Method
 

Base
  1. In a food processor, combine almond flour, flax meal, almond butter, medjool dates, cocoa powder, dairy-free milk, and vanilla extract. Blend until the mixture is sticky and holds together, about 1-2 minutes.
  2. Divide the base mixture evenly into small cups or jars, pressing it firmly into the bottom.
Mousse Layer
  1. Rinse the food processor and add coconut cream, cocoa powder, and soft medjool dates. Blend until smooth and creamy, about 1-3 minutes.
  2. Spoon the mousse over the firm base in each cup, smoothing it out evenly.
Raspberry Jam
  1. In a saucepan, combine frozen raspberries, water, chia seeds, and cinnamon over medium heat. Stir occasionally for 5-7 minutes until it thickens.
  2. Let the jam cool slightly before pouring over the mousse.
Chilling
  1. Pour the warm raspberry jam over the mousse layers and refrigerate for at least 2 hours to set.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 5gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 50mgPotassium: 300mgFiber: 6gSugar: 15gVitamin C: 15mgCalcium: 4mgIron: 8mg

Notes

Ensure medjool dates are soft for easy blending; soak them in warm water for 10 minutes if needed. Adjust mousse thickness with dairy-free milk if required. Allow proper chilling time for perfect texture.

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