Perfect Pan Seared Steak: Juicy, Flavorsome, and Easy to Make

Experience the Perfect Pan Seared Steak with Garlic Butter Baste, a quick and flavorful dish that rivals your favorite steakhouse.

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Prep Time 30

Cook Time 10

Resting Time 5

Total Time 45

Servings: 2 steaks

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Steak

1 piece Rib Eye or New York Strip These cuts are ideal due to their higher fat content.
1 piece Filet Mignon For a leaner option, filet mignon is a tender substitute.

For the Flavor Enhancers

2-4 cloves Fresh Garlic Mash the garlic to enhance infusion during cooking.
4 tablespoons Butter Unsalted butter provides richness and control over seasoning.

For Seasoning

Sea Salt Generously season to enhance flavor.
Black Pepper Freshly ground pepper adds aromatic heat.

Equipment

cast iron skillet
tongs

Method

Step-by-Step Instructions

Prepare the Steak by bringing it to room temperature and patting it dry.
Season both sides generously with sea salt and freshly ground black pepper.
Preheat the pan over high heat, adding avocado oil until it shimmers.
Sear the steak for 3-4 minutes without moving it.
Flip the steak, add garlic and butter, and baste for another 3 minutes.
Rest the steak for 5 minutes under foil to lock in juices.
Serve and enjoy by slicing against the grain and drizzling with remaining garlic-infused butter.

Nutrition

Serving: 1steakCalories: 450kcalProtein: 40gFat: 32gSaturated Fat: 12gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 18gCholesterol: 120mgSodium: 700mgPotassium: 700mgIron: 3mg

Notes

Choose quality cuts for maximum juiciness. Let the steak rest before slicing to retain flavor.

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