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Calamari Puttanesca

Quick & Flavorful Calamari Puttanesca in 15 Minutes!

Experience a delightful 15-Minute Calamari Puttanesca, a flavor-packed seafood dish enriched with olives, capers, and chili flakes.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Calamari Puttanesca Ingredients
  • 1 lb Calamari, freshly cleaned and cut into rings
  • 2 Tb Olive Oil Use a high-quality oil for sautéing
  • 2 tsp Minced Garlic Fresh garlic adds robust flavor
  • ¼ tsp Red Chili Flakes Adjust to fit your personal preference
  • 2 ea Anchovies Adds umami to the sauce; omit for vegetarian version
  • 1 Tb Tomato Paste Enhances the tomato flavor
  • 2 c Cherry Tomatoes, halved Freshness is key
  • ¾ c Pitted Olives, chopped Mix green and black olives for complexity
  • 1 Tb Capers Adds a tangy burst
  • ⅔ c White Wine Or substitute with water and lemon juice if avoiding alcohol
  • 1 tsp Lemon Zest Brightens up the dish
  • 2 Tb Chopped Parsley Adds freshness and color
  • to taste Salt Start with ½ tsp of pink Himalayan salt
  • Lemon Wedges For garnish, adds a zesty touch

Equipment

  • Large sauté pan

Method
 

Step-by-Step Instructions for Calamari Puttanesca
  1. Prepare the calamari by cleaning and cutting it into rings. Rinse under cold water and pat dry.
  2. In a large sauté pan, pour in the olive oil and place it over medium heat. Add the minced garlic for 1 minute until fragrant.
  3. Stir in the red chili flakes, anchovies, and tomato paste. Cook for 10 to 30 seconds, stirring continuously.
  4. Add the halved cherry tomatoes, chopped olives, and capers to the pan. Sauté for 1 to 2 minutes.
  5. Pour the white wine into the pan and bring to a gentle simmer. Cook for 2 to 3 minutes.
  6. Add the calamari rings to the sauce. Simmer for 1 to 3 minutes until opaque.
  7. Remove from heat and stir in the lemon zest and chopped parsley. Serve hot, optionally garnished with lemon wedges.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 18gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 12mgCalcium: 5mgIron: 10mg

Notes

Use the freshest calamari possible and avoid overcooking it for the best texture. Prep all ingredients before starting to maintain the quick cooking process.

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