Go Back
+ servings
Cold Pineapple Mango Soup

Refreshing Cold Pineapple Mango Soup That Dazzles Every Bite

Enjoy this Cold Pineapple Mango Soup, a refreshing twist on summer soup that's quick, easy, and customizable.
Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 bowls
Course: Soups
Cuisine: International
Calories: 150

Ingredients
  

For the Soup Base
  • 1 whole Fresh Pineapple Choose ripe for the best flavor
  • 1 whole Ripe Mango Can substitute with peaches
  • 1 cup 10% Cream Swap with coconut cream for a dairy-free version
  • 1 cup Fresh Orange Juice Fresh juice brightens the flavor
  • 2 tablespoons Honey Adjust based on fruit ripeness
  • 2 tablespoons Lime Juice Zest before juicing for extra aroma
For the Veggie Mix
  • 1 whole English Cucumber Any mild cucumber works
  • 1 whole Red Bell Pepper Yellow or orange bell peppers can be used
  • 0.5 whole Red Onion Green onions can be a lighter substitute
  • 1 whole Jalapeno Pepper Adjust or omit based on spice preference
  • 2 cloves Garlic Exclude for milder taste
  • 0.25 cup Fresh Cilantro Substitute with parsley or basil if desired
For the Seasoning
  • 1 teaspoon Salt Essential for enhancing flavors
  • 1 teaspoon Pepper Season to your liking
Garnishing Options
  • Finely Diced Fruits Extra mango or pineapple
  • Herbs Cilantro or mint
  • Cheese Crumbled feta for a salty kick, if desired

Equipment

  • Blender
  • Large bowl
  • Airtight container

Method
 

Preparation
  1. Blend the fresh pineapple, ripe mango, 10% cream, fresh orange juice, honey, and lime juice in a blender until smooth and creamy.
  2. Taste and adjust sweetness, adding more honey if necessary. Season with salt and pepper to taste.
  3. Blend the chopped cucumber, red bell pepper, red onion, jalapeno, garlic, and cilantro until smooth.
  4. Combine the vegetable mix with the fruit base in a bowl and stir well. Cover and refrigerate for at least 1 hour.
  5. Before serving, gently stir the soup. Add water or orange juice if too thick. Serve in bowls or glasses.
  6. Garnish with finely diced fruits, fresh herbs, or crumbled cheese before serving.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 3gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 1gSugar: 20gVitamin A: 500IUVitamin C: 60mgCalcium: 30mgIron: 0.5mg

Notes

This Cold Pineapple Mango Soup is a perfect canvas for your creativity—feel free to experiment with seasonal fruits.

Tried this recipe?

Let us know how it was!