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Cucumber Pasta Salad

Refreshing Cucumber Pasta Salad Perfect for Summer Picnics

This Cucumber Pasta Salad is a fresh and easy dish perfect for summer picnics.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250

Ingredients
  

For the Pasta
  • 8 oz Rotini or Penne Use these pasta shapes for their fun texture.
For the Vegetables
  • 1 medium English Cucumber Opt for English cucumbers for a crunchier texture.
  • 1/2 medium Onion Soaking in cold water mellows its flavor.
  • Cherry tomatoes Optional add-in for extra color.
  • Bell peppers Optional add-in for added crunch.
For the Dressing
  • 1 cup Greek Yogurt Or substitute with vegan yogurt for a dairy-free version.
  • 1/2 cup Mayonnaise Adds richness to the dressing.
  • 2 tbsp Lemon Juice Freshly squeezed for zesty brightness.
  • Herbs (e.g., dill or parsley) Incorporate for an aromatic kick.

Equipment

  • Medium bowl
  • large pot
  • colander
  • Large mixing bowl

Method
 

Prep the Dressing
  1. In a medium bowl, whisk together Greek yogurt, mayonnaise, lemon juice, and your choice of herbs until smooth and creamy.
Cook the Pasta
  1. Bring a large pot of salted water to a boil. Add rotini or penne and cook until al dente, about 8–10 minutes. Drain and rinse under cold water.
Prepare Cucumbers
  1. Thinly slice the cucumbers and sprinkle with salt. Allow to drain in a colander for about 30 minutes.
Combine Ingredients
  1. In a large mixing bowl, combine the drained pasta, cucumber slices, and chopped onion. Add optional cherry tomatoes and bell peppers, if using.
Dress the Salad
  1. Pour the creamy dressing over the mixture and gently toss until everything is well coated.
Chill
  1. Cover the bowl or transfer to an airtight container and refrigerate for at least 30 minutes.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

For the best flavor, mix your salad no more than 2 hours before serving. Store in an airtight container for up to 3 days.

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