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Healthy High Protein Smoothie

Revitalize Your Day with a Healthy High Protein Smoothie

A delicious Healthy High Protein Smoothie that energizes your day with 46 grams of protein per serving.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 smoothie
Course: Drinks
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup frozen mixed berries any frozen fruit can be swapped in for variety
  • 1 cup milk almond, soy, or oat milk can substitute for a dairy-free option
  • 1 medium banana can use another ripe banana or 1/2 avocado for a rich texture
  • 1 scoop vanilla protein powder consider pea protein for a vegan alternative
  • 1 cup vanilla Greek yogurt plant-based yogurt works for those avoiding dairy

Equipment

  • high-speed blender

Method
 

Step-by-Step Instructions
  1. Begin by gathering your ingredients: frozen mixed berries, milk, banana, vanilla protein powder, and vanilla Greek yogurt. Add these into a high-speed blender, ensuring that the frozen berries are evenly distributed for a smooth blend.
  2. Secure the lid on the blender and turn it on to a medium setting. Allow the mixture to blend for about 30 seconds to 1 minute, or until it reaches a completely smooth consistency.
  3. Once your smoothie has reached that enticing smoothness, carefully pour it into a tall glass. Take a moment to admire the beautiful color before diving in.

Nutrition

Serving: 1smoothieCalories: 300kcalCarbohydrates: 40gProtein: 46gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 150mgPotassium: 800mgFiber: 5gSugar: 18gVitamin A: 500IUVitamin C: 35mgCalcium: 250mgIron: 1mg

Notes

Consume freshly blended smoothies immediately for the best texture, but prepared servings are still delicious when stored properly.

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