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+ servings
Strawberry Poppy Seed Chicken Salad

Revitalize Your Lunch with Strawberry Poppy Seed Chicken Salad

A delightful, gluten-free Strawberry Poppy Seed Chicken Salad that combines tender chicken, sweet strawberries, and crunchy pecans for a satisfying meal.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 3 cups pulled rotisserie chicken or leftover cooked chicken
  • 1.5 cups fresh chopped strawberries ripe and juicy for best flavor
  • 1 cup finely chopped celery cucumber can be used as a substitute
  • 0.5 cup finely chopped red onion or green onions for a subtler taste
  • 0.5 cup chopped pecans walnuts or sunflower seeds can be alternatives
For the Dressing
  • 0.5 cup light mayo or Greek yogurt adds creaminess
  • 2 tablespoons white distilled vinegar for tang
  • 1 tablespoon honey sweeten to taste
  • 2 tablespoons extra-virgin olive oil for richness
  • 1 tablespoon poppy seeds key ingredient for classic flavor
  • to taste salt balances flavors
  • to taste fresh ground pepper additional seasoning
  • to taste lemon juice optional for balance

Equipment

  • Mixing bowl
  • Whisk

Method
 

Steps
  1. In a large mixing bowl, combine the pulled rotisserie chicken, chopped strawberries, celery, red onion, and pecans. Gently toss together until evenly distributed.
  2. In a separate bowl, whisk together the light mayo or Greek yogurt, white distilled vinegar, honey, and olive oil. Stir in the poppy seeds and a pinch of salt until smooth and creamy.
  3. Pour the dressing over the chicken salad mixture and toss until well combined. Taste and adjust seasoning as needed.
  4. Serve the salad immediately or store in an airtight container in the fridge for up to 4-5 days, tossing before serving.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 500mgFiber: 3gSugar: 8gVitamin A: 10IUVitamin C: 100mgCalcium: 5mgIron: 8mg

Notes

For best taste, use fresh ingredients and avoid making the salad too soggy by adding dressing just before serving.

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