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Southwest Chicken Wrap

Savor the Flavor: Easy Southwest Chicken Wrap Recipe

Quick and flavorful Southwest Chicken Wrap, combines protein-packed chicken, colorful veggies, and a creamy drizzle.
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Southwestern
Calories: 450

Ingredients
  

For the Chicken Marinade
  • 2 lbs Chicken Breasts Provides lean protein; substitute turkey or tofu for a lighter option.
  • 1/4 cup Lime Juice Adds acidity and brightness; freshly squeezed is best for flavor.
  • 1 tbsp Chili Powder Offers spice and warmth; consider smoked paprika for a deeper flavor.
  • 1 tbsp Onion Powder Enhances savory depth; fresh onions can be used but adjust to taste.
  • 1 tbsp Garlic Powder Provides aromatic notes; fresh garlic can be minced for a more robust flavor.
  • 1 tbsp Smoked Paprika Adds a smoky flavor; regular paprika works if smoke flavor isn't desired.
  • 1 tsp Salt Enhances all flavors; adjust according to your taste.
  • 2 tbsp Olive Oil For marinating and sautéing; avocado oil or vegetable oil are great substitutions.
  • 1 can Chipotle Peppers in Adobo Adds heat and richness; hot sauce can work for a similar level of spice.
For the Wrap Assembly
  • 4 Tortillas The wrap base; opt for whole grain or gluten-free tortillas if needed.
  • 1 cup Rice Adds bulk and texture; quinoa or cauliflower rice makes a lower-carb alternative.
  • 1 medium Red Bell Pepper Provides sweetness and crunch; other colors of bell peppers can substitute.
  • 1 medium Jalapeño Adds heat; omit or swap with a mild pepper for less spice.
  • 1 small Red Onion Adds sharpness and crunch; green onions or white onion offer suitable alternatives.
  • 1 cup Corn Kernels Adds sweetness and texture; frozen corn for convenience or black olives for a different twist.
  • 1 cup Black Beans Provides fiber and protein; kidney beans or chickpeas are great substitutes.
  • 1/2 cup Cotija Cheese Adds creaminess and saltiness; feta cheese gives a similar taste.
  • 1/2 cup Sour Cream Forms the creamy sauce base; Greek yogurt can be a healthier option.
  • 1 tbsp Honey Balances flavors with sweetness; omit for a sugar-free option and adjust to taste.
  • 1/4 cup Fresh Cilantro Adds a refreshing note; parsley substitutes for a milder flavor.
  • 2 tbsp Water To thin the crema; adjust quantity based on desired consistency.

Equipment

  • Non-stick Skillet
  • Medium saucepan
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Begin by dicing the chicken breasts into bite-sized pieces. In a bowl, combine the chicken with olive oil, lime juice, chili powder, onion powder, garlic powder, smoked paprika, salt, and chipotle peppers in adobo. Mix thoroughly to coat the chicken evenly. Cover the bowl and let it marinate for at least 15 minutes; for deeper flavors, refrigerate for up to 24 hours.
  2. While the chicken marinates, cook your rice according to the package instructions. Use a medium saucepan and bring water to a boil before adding the rice. Cook until it’s tender and fluffy, usually 15-20 minutes, and then fluff it with a fork. Set aside the rice to cool slightly as you move to the next step in making your Southwest Chicken Wrap.
  3. Heat a large non-stick skillet over medium-high heat. Once hot, add the marinated chicken, ensuring it spreads in a single layer. Sauté for 12-15 minutes, turning occasionally, until the chicken is cooked through and reaches an internal temperature of 165°F (75°C) with a nice golden-brown color. Remove the chicken from the skillet and set aside to keep warm.
  4. In the same skillet, add diced red bell pepper, jalapeño, and red onion. Sauté them for about 5-7 minutes, or until softened and slightly crisp. Stir in garlic during the last minute to enhance the aroma.
  5. Once the veggies are tender, reintroduce the sautéed chicken back into the skillet. Stir well to combine with the veggies, allowing everything to warm through for about 2-3 minutes.
  6. Warm the tortillas in a dry skillet over low heat for about 30 seconds per side until pliable. On each tortilla, spread a layer of cooked rice, then spoon in the chicken and veggie mixture. Add black beans, corn, cotija cheese, and a drizzle of sour cream mixed with honey. Feel free to customize these wraps to your taste!
  7. To finish your Southwest Chicken Wrap, fold in the sides of the tortilla and then roll it tightly from the bottom, enclosing the fillings securely. Serve them immediately while warm.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 20IUVitamin C: 80mgCalcium: 10mgIron: 15mg

Notes

These wraps store beautifully in the fridge, making them a fantastic option for meal prepping—combine with fresh salsa or avocado slices for an elevated dining experience.

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