Go Back
–+ servings
Marinated Eggs

Savory Asian Marinated Eggs for Bold Flavor Lovers

Discover the irresistible flavor of Marinated Eggs with a delightful mix of soy sauce, garlic, and chili—a fulfilling addition to meals.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 2 hours
Total Time 2 hours 30 minutes
Servings: 6 eggs
Course: Snacks
Cuisine: Asian
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • ¼ cup soy sauce adjust to taste
  • 2 tablespoons balsamic vinegar or Chinese dark vinegar
  • 1 tablespoon sugar to balance flavors
  • ¼ cup water for dilution
  • 1 clove garlic finely minced
  • 1 piece fresh chili diced, adjust based on spice preference
  • 1 piece spring onion chopped
  • handful coriander chopped, fresh if possible
  • optional toasted sesame seeds for garnish
  • 1 tablespoon sesame oil for flavor enhancement
For the Eggs
  • 6-8 pieces eggs hard-boiled

Equipment

  • Medium saucepan
  • Mixing bowl
  • Ice bath or bowl for cold water

Method
 

Preparation Steps
  1. In a medium saucepan, lightly salt your water and add a splash of vinegar. Bring to a boil and gently lower in the eggs for 10-15 minutes.
  2. After cooking, transfer to an ice bath or soak in cold water for at least 5 minutes, then peel gently.
  3. In a mixing bowl, combine soy sauce, balsamic vinegar, sugar, and water. Stir in garlic, spring onion, fresh chili, and coriander.
  4. Carefully place the peeled eggs into the marinade, cover, and refrigerate for at least 2 hours or overnight.
  5. After marination, serve the eggs whole or sliced, drizzling with leftover marinade and sprinkling with sesame seeds.

Nutrition

Serving: 1eggCalories: 70kcalCarbohydrates: 2gProtein: 6gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 200mgSodium: 350mgPotassium: 70mgSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

These marinated eggs can be used as a topping or enjoyed on their own. They are gluten-free and low in fat, making them a healthy addition to any meal.

Tried this recipe?

Let us know how it was!